• 14 Ingredients
  • 2 eggs
    -
    +
  • 1 Tablespoon water
    -
    +
  • 1-2 teaspoons tabasco hot sauce
    -
    +
  • 3/4 Cup flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a small bunch of basil
    -
    +
  • a small bunch of parsley
    -
    +
  • 2.0 tbsp capers
    -
    +
  • 150.0ml olive oil
    -
    +
  • salsa VERDE
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 14.5-ounce package multi-gra...
    -
    +
  • 3/4 cup coarsely chopped Italian...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 3 anchovy fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp small capers , rinsed a...
    -
    +
  • 2 tuna steaks
    -
    +
  • extra-virgin olive oil
    -
    +
  • 2.0 tsp red wine vinegar
    -
    +
  • ½ small red onion , diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 plum tomatoes, seeded, diced (...
    -
    +
  • 1 red onion, diced (about 1 cup)
    -
    +
  • 1 bunch fresh cilantro, chopped...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can 3 oz (or packet) starkist...
  • 3/4 C canned black beans
    -
    +
  • 1/2 C salsa
    -
    +
  • 1/2 C canned green beans
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • salsa Verde
    -
    +
  • 1 shallot, finely minced
    -
    +
  • 2 tablespoons Champagne vinegar
    -
    +
  • 2 anchovy fillets
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can 3 oz (or packet) starkist...
  • 3/4 C canned black beans
    -
    +
  • 1/2 C salsa
    -
    +
  • 1/2 C canned green beans
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 (6-8 ounce) swordfish steaks (...
    -
    +
  • 1 (15 ounce) bag lettuce (I use...
    -
    +
  • 3-4 plum tomatoes , seeded and c...
    -
    +
  • 2 tablespoons capers , drained
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Serving suggestion: green beans...
    -
    +
  • 1 teaspoon (1/3 palmful) coriander
    -
    +
  • 1 teaspoon (1/3 palmful) black p...
    -
    +
  • A handful cilantro leaves, finel...
    -
    +
  • 4 (8-ounce) portions red snapper...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • For the roasted salmon
    -
    +
  • 10 tablespoons water
    -
    +
  • 3/4 ounce butter , melted
    -
    +
  • 6 anchovies packed in oil, drained
    -
    +
  • 4 large red ripe tomatoes , each...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro, plus 1...
    -
    +
  • Yellow Wax and Blue Lake Beans i...
    -
    +
  • 1 (8-ounce) swordfish steak
    -
    +
  • 1 mango
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon apple cider vinegar
    -
    +
  • 1/2 pound French style green bea...
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 tablespoons safflower oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all