• 14 Ingredients
  • 2 eggs
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  • 1 Tablespoon water
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  • 1-2 teaspoons tabasco hot sauce
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  • 3/4 Cup flour
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3/4 cup plus 1 tablespoon corn oil
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  • 18 corn tortillas
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  • 3 medium zucchini, thinly sliced
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  • 2 cups chayote* or other squash,...
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  • 1 cup fresh or thawed frozen cor...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 large, boneless center-cut por...
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  • 1/2 tablespoon paprika or smoked...
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  • salt and pepper
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  • 1/4 pound chorizo, casing remove...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • salsa Verde
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  • 1 shallot, finely minced
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  • 2 tablespoons Champagne vinegar
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  • 2 anchovy fillets
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  • 2 garlic cloves, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable oil spray
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  • 10 x whole canned Green Chillies
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  • 2 cups grated sharp cheddar cheese
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  • 15 ounce Black Beans, rinsed and...
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  • 1/2 c salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 clove garlic , crushed
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  • 1 can diced peeled tomato
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  • 1 kg fresh green beans
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  • 2 tablespoons tomato paste
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-8 ounce) swordfish steaks (...
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  • 1 (15 ounce) bag lettuce (I use...
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  • 3-4 plum tomatoes , seeded and c...
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  • 2 tablespoons capers , drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 3/4 cup low-fat cheddar cheese ,...
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  • 8 ounces lean ground turkey or beef
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  • 1 tablespoon brown Sugar Twin
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  • 2 cups instant potato flakes (4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen corn
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  • 1 tablespoon minced fresh parsley
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces green beans , ends trim...
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  • 1/2 cup frozen peas, thawed
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  • 1 small carrot , chopped
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  • salt , to taste
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    +
  • 1/3 cup sliced pimento stuffed o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped celery leaves
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  • 2 tablespoons white wine vinegar
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  • 1 garlic clove , minced
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  • 1/2 cup diced salt pork , I use...
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  • 1 1/2 lbs fresh green beans or f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , peeled and minc...
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  • 4 slices pepper bacon, crisply c...
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  • Salad
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  • 1/2 lb fresh wax beans, trimmed...
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  • 1/3 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon paprika or smoked...
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  • 4 large, boneless center-cut por...
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  • 1 small yellow onion, chopped
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  • Handful flat-leaf parsley, finel...
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  • 1 1/2 cups white rice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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  • 3/4 ounce butter , melted
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  • 6 anchovies packed in oil, drained
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  • 4 large red ripe tomatoes , each...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Serving suggestion: green beans...
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  • 1 teaspoon (1/3 palmful) coriander
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  • 1 teaspoon (1/3 palmful) black p...
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  • A handful cilantro leaves, finel...
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  • 4 (8-ounce) portions red snapper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups diced fresh or canned pin...
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  • Sauteed green beans, recipe follows
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  • 1/3 cup diced beefsteak tomato
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  • salt and ground black pepper
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 pint (2 cups chicken stock)
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  • 3 ounces bacon strips
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  • 1 large tomato, seeds removed an...
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  • salt and freshly ground black pe...
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  • 2 teaspoons tomato paste
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 29 ounces stewed tomatoes or Ro-...
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  • 30 ounces canned black beans , d...
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  • 2 cups frozen green beans
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  • 2 cups red potatoes, diced
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  • 15 ounces garbanzo beans , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (1 lb) package frozen mixed ve...
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  • 2 potatoes , peeled,cut in chunks
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    +
  • 2 cans beef broth
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  • 1 can great northern bean , drai...
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    +
  • 1 cup torn fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup torn fresh spinach
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    +
  • 1 teaspoon dried basil leaves
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    +
  • 1 (1 lb) package frozen potato
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    +
  • 1 (1 lb) package frozen green bean
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • garlic powder
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    +
  • 8 ounces fresh mushrooms (sliced)
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    +
  • 4 celery ribs (chopped)
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    +
  • 1 (8 ounce) bag frozen chopped o...
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    +
  • 1 (28 ounce) can cut green beans...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons diced ripe but fir...
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    +
  • 1 teaspoon minced cilantro leaves
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    +
  • salt and pepper
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    +
  • 2 tablespoons pineapple wine
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    +
  • 1 tablespoon plum sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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