• 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 3/4 cup low-fat cheddar cheese ,...
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  • 8 ounces lean ground turkey or beef
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  • 1 tablespoon brown Sugar Twin
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  • 2 cups instant potato flakes (4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-8 ounce) swordfish steaks (...
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  • 1 (15 ounce) bag lettuce (I use...
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  • 3-4 plum tomatoes , seeded and c...
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  • 2 tablespoons capers , drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup frozen green bean
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  • 1 beef stock cube
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  • 3 small carrots , sliced
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  • 1/4 cup hot water
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  • 1 (250 g) jar salsa (you choose...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 36 Ingredients
  • 1 pint (2 cups chicken stock)
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  • 3 ounces bacon strips
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  • 1 large tomato, seeds removed an...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons tomato paste
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup torn fresh spinach
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  • 1 teaspoon dried basil leaves
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  • 1 (1 lb) package frozen potato
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  • 1 (1 lb) package frozen green bean
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 sprigs fresh cilantro, plus 1...
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  • Yellow Wax and Blue Lake Beans i...
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  • 1 (8-ounce) swordfish steak
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  • 1 mango
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium onion, cut into chunks
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  • 1 cup plain bread crumbs
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  • Micro-way-cool Bacon and Green B...
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  • 1/2 cup tomato salsa
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  • Smashed potatoes and cream chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • garlic powder
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  • 8 ounces fresh mushrooms (sliced)
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  • 4 celery ribs (chopped)
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  • 1 (8 ounce) bag frozen chopped o...
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  • 1 (28 ounce) can cut green beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 15 ounces canned green beans
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  • 1 cup salsa
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  • 1 #2 can pork & beans
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  • 1/2 cup catsup
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  • 3/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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