V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Couscous 150 gr
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  • green beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 oz dried morel mushrooms
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  • 1 1/2 cups warm water
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  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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  • 3/4 cup frozen baby peas, thawed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 clove garlic, crushed
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  • 1/4 teaspoon red pepper flakes
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  • 4 cups chopped kale
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  • 1 cup white beans, rinsed and dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 oz. green beans, trimmed and h...
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  • 12 oz. penne or other short tubu...
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  • 12 oz. small red potatoes (about...
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  • 1/4 cup pine nuts (1 1/2 oz.)
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  • 1 medium clove garlic, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 clove garlic, crushed
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  • 1/4 teaspoon red pepper flakes
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  • 4 cups chopped kale
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  • 1 cup white beans, rinsed and dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pepper
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  • 1 tablespoon roasted red pepper,...
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  • 1/4 small onion , thinly sliced
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  • 1 teaspoon pine nuts
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  • 2 slices bacon , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons raspberry vinegar
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  • salt and pepper
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  • 1 lb green beans , trimmed
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  • 3 green onions , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons white wine vinegar
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  • 1/3 lb green beans
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  • 1 cup halved california ripe olives
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  • 1/3 lb asparagus (or any combina...
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  • 1/3 lb snow peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth or dry white...
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  • 1 1/2 teaspoons fine sea salt
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  • 1 tablespoon dried oregano
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  • 2 tablespoons lemon juice
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  • 3 lbs chicken pieces , cut up, w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 asparagus spears, trimmed, pee...
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  • 3 tablespoons olive oil
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  • 3/4 cup snow peas, trimmed
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  • 6 fresh leaves basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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