• 7 Ingredients
  • black olives , to garnish (optio...
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  • 8 ounces French dressing
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  • 12 ounces green beans
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  • 1 chicken stock cube
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh green herbs
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  • 1 cup French dressing
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    +
  • 4 tomatoes
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  • 2 eggs (boiled and peeled)
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  • 6 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons hot water
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  • 1 cup roma tomato , chopped
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  • 1 cup black olives (whole)
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  • 1 red bell pepper , chopped
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  • 1/2-1 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup green pepper , cored, se...
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  • 1/2 cup long-grain white rice
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  • 1 (14 1/2 ounce) can low-sodium...
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  • 4 1/2 cups carrots , peeled and...
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  • 1 lb boneless skinless chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 pinch saffron
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  • 1 cup chopped green beans
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 yellow squash, cut into 1/4 in...
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  • 3 carrots , peeled and cut into...
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  • 1/2 cup of sliced black olives
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  • 1 small yellow pepper, seeded,de...
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  • 1/2 cup of sliced green olive
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried thyme
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  • 1 yellow pepper, finely chopped
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  • 1 (15 ounce) can chickpeas , rin...
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  • 1/4 cup pitted black olives , sl...
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  • fresh ground black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 1 (6 ounce) can tomato paste
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    +
  • 2 onions , chopped
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  • 1/4 teaspoon black pepper
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  • 1 1/2-2 lbs ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) can French style gr...
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  • 1 tablespoon lemon juice
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  • 3-4 medium firm tomatoes
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons sliced black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup crumbled feta cheese (2 oz)
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (16 ounce) package frozen Fren...
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    +
  • 1 (28 ounce) can diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon oregano
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  • 1 clove garlic , crushed
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    +
  • 2 (10 ounce) boxes frozen French...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup onion , diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tomatoes , cored and chopped
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  • 2 tablespoons olive oil
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  • 2 cups shredded mozzarella cheese
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  • 1 pizza crust (freshly made or c...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2-2/3 cup fresh green beans
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  • 1/2-2/3 cup cherry tomatoes or s...
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  • 2 tablespoons olive oil
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    +
  • 1-2 tablespoon balsamic vinegar
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    +
  • 1 (8 ounce) package cheese torte...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 6 black olives , pitted and sliced
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    +
  • 1/2 lemon
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    +
  • 2 slices good quality ham
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • black olives (optional)
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    +
  • 2 pieces roast chicken or barbeq...
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    +
  • 2 tablespoons good quality olive...
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    +
  • 150 g green beans , trimmed and...
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 bunch small radish (optional)
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    +
  • 1/2 lebanese cucumber , sliced
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    +
  • 4 hard-boiled eggs , then cut in...
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    +
  • 115 g mixed salad greens
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    +
  • 115 g green beans , halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 eggs , hard boiled
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Salad
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    +
  • 2 ounces anchovies , drained
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    +
  • 1 cup pitted black olives
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 garlic cloves , finely minced
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    +
  • 3 tablespoons minced fresh herbs...
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  • 6-10 anchovy fillets , drained
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    +
  • 3/4 lb green beans (fresh, ends...
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    +
  • 4-6 medium new potatoes (skins l...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • French bread (optional)
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    +
  • 1/2 cup dry white wine or chicke...
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    +
  • 1 teaspoon herbes de provence or...
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    +
  • 3/4 teaspoon dried thyme , crushed
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    +
  • 1 medium red potatoes, cut in 1-...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup vermouth
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    +
  • 2 teaspoons paprika
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    +
  • 1 teaspoon turmeric
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    +
  • 1 1/2 cups fresh green beans or...
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    +
  • 1/2 lb Italian sausage , we pref...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces fresh button mushrooms...
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    +
  • olive oil
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    +
  • 3-4 fresh zucchini , sliced in 1...
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    +
  • 2 whole fresh sweet red capsicum...
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    +
  • lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup red wine
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    +
  • 1 teaspoon basil , crushed
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    +
  • 1 (6 ounce) can pitted black oli...
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    +
  • 4 ounces parmesan cheese
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    +
  • 1 lb pasta , of your choice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon chopped tarragon
    -
    +
  • pepper
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    +
  • Herbal Dressing
    -
    +
  • 2 cups leaf lettuce
    -
    +
  • Salad
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups grape tomatoes , pierced...
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    +
  • 3 carrots , cut into 1 inch pieces
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    +
  • 3 tablespoons olive oil
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    +
  • 3 onions , cut into wedges
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    +
  • 1/2 cup fresh basil leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • mushroom (optional)
    -
    +
  • 1 spring onion , chopped and cut...
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    +
  • 5 lemons, juice of
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    +
  • 2 teaspoons cumin
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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