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- 7 Ingredients
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black olives , to garnish (optional)
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8 ozs French dressing
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12 ozs green beans
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1 chicken stock cube
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 7 Ingredients
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1 (16 oz) can French style green bean...
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1 Tbsp lemon juice
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3-4 medium firm tomatoes
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1 Tbsp olive oil
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2 Tbsps sliced black olives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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1/4 tsp oregano
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1 clove garlic , crushed
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2 (10 oz) boxes frozen French style g...
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1 tsp olive oil
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1/2 cup onion , diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 10 Ingredients
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2 Tbsps fresh green herbs
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1 cup French dressing
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4 tomatoes
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2 eggs (boiled and peeled)
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6 anchovy fillets
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- Calories per gram: 0.7
- Total fat: Low
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- 20 Ingredients
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1 lb fresh chorizo sausage or Italian...
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2 Tbsps olive oil
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2 cups imported Spanish rice or itali...
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8 chicken thighs or chicken drumstick...
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1 bay leaf
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- Nutrition by Foodily 96% match
- Calories per gram: 1.8
- Total fat: High
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- Cook time:
- 11 Ingredients
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2 Tbsps hot water
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1 cup roma tomato , chopped
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1 cup black olives (whole)
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1 red bell pepper , chopped
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1/2-1 tsp white pepper
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- Calories per gram: 1.1
- Total fat: Med
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- 15 Ingredients
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1/4 cup fresh lemon juice
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1 pinch saffron
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1 cup chopped green beans
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1/4 cup chopped fresh parsley
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1/3 cup olive oil
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- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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1/2 cup crumbled feta cheese (2 oz)
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2 Tbsps olive oil
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1/2 cup chopped onion
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1 (16 oz) package frozen French-cut g...
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1 (28 oz) can diced tomatoes
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- Calories per gram: 2.0
- Total fat: High
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- 16 Ingredients
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1 yellow squash, cut into 1/4 inch pi...
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3 carrots , peeled and cut into 1/4 i...
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1/2 cup of sliced black olives
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1 small yellow pepper, seeded,de-vein...
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1/2 cup of sliced green olive
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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black olives (optional)
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2 pieces roast chicken or barbequed c...
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2 Tbsps good quality olive oil
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150 g green beans , trimmed and cut i...
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 12 Ingredients
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2 tomatoes , cored and chopped
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2 Tbsps olive oil
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2 cups shredded mozzarella cheese
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1 pizza crust (freshly made or commer...
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1/2 cup chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Cook time:
- 17 Ingredients
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1 onion , chopped
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3 ozs black olives , pitted
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4 eggs , hard boiled
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6-8 peppercorns
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2 lemons , washed thoroughly,zest only
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
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- Cook time:
- 16 Ingredients
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4 eggs , hard boiled
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2 Tbsps white wine vinegar
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Salad
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2 ozs anchovies , drained
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1 cup pitted black olives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Cook time:
- 16 Ingredients
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mushroom (optional)
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1 spring onion , chopped and cut into...
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5 lemons, juice of
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2 tsps cumin
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cook time:
- 13 Ingredients
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1 small red onion , finely chopped
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3 Tbsps olive oil
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6 black olives , pitted and sliced
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1/2 lemon
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2 slices good quality ham
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Cook time:
- 12 Ingredients
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115 g green beans , halved
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1/2 bunch small radish (optional)
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2 garlic cloves , crushed or 1 tsp ga...
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1/2 lebanese cucumber , sliced
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olive oil drained from can tuna
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Cook time:
- 17 Ingredients
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French bread (optional)
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1/2 cup dry white wine or chicken broth
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1 tsp herbes de provence or italian s...
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3/4 tsp dried thyme , crushed
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1 medium red potatoes, cut in 1-inch...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 20 Ingredients
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1/2 cucumber , sliced
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1 baguette , cut in half and hollowed...
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1 lime, zest of , finely grated
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9 ozs tuna , loin
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For the marinade
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- Nutrition by Foodily 95% match
- Calories per gram: 1.1
- Total fat: High
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- 16 Ingredients
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2 garlic cloves , finely minced
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3 Tbsps minced fresh herbs , your choice
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6-10 anchovy fillets , drained
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3/4 lb green beans (fresh, ends trimmed)
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4-6 medium new potatoes (skins left on)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cook time:
- 14 Ingredients
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8 ozs fresh button mushrooms , whole
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olive oil
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3-4 fresh zucchini , sliced in 1/2-in...
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2 whole fresh sweet red capsicums , t...
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lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- 19 Ingredients
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1 Tbsp chopped tarragon
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pepper
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Herbal Dressing
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2 cups leaf lettuce
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Salad
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cook time:
- 7 Ingredients
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4 ozs hard salami
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4 ozs mozzarella cheese
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1 lb pasta (wagon wheel or "little fl...
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1 (8 oz) can black olives
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assorted fresh vegetables (chopped ro...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Cook time:
- 14 Ingredients
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1/2-2/3 cup fresh green beans
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1/2-2/3 cup cherry tomatoes or sugar...
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2 Tbsps olive oil
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1-2 Tbsp balsamic vinegar
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1 (8 oz) package cheese tortellini
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 21 Ingredients
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1 tsp dried thyme
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1 yellow pepper, finely chopped
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1 (15 oz) can chickpeas , rinsed and...
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1/4 cup pitted black olives , sliced
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fresh ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Cook time:
- 14 Ingredients
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3/4 cup green pepper , cored, seeded,...
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1/2 cup long-grain white rice
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1 (14 1/2 oz) can low-sodium tomatoes...
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4 1/2 cups carrots , peeled and slice...
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1 lb boneless skinless chicken breast...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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