• 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium tomatoes
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  • 1/2 pound yellow wax beans, ends...
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  • 1/2 pound haricot vert, or slim...
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  • 2 to 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
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  • 1 cup / 240 ml Moscato / sweet w...
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  • yolk of one hard-boiled egg
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  • 3 tablespoons creme fraiche or h...
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  • 1/3 cup / 80ml extra virgin oliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 oz green beans (Haricots vert...
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  • 1/2 Cup Nuts, dry toasted and cr...
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  • 1 Tbs Sugar
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  • 1 Tbs Tamari
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  • 1 Tbs white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-oz.) package haricots verts...
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  • 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon country-style Dijon...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 27 Ingredients
  • 6 herring fillets, pin bones rem...
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  • ½ bulb of fennel, finely sliced
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  • 1 onion, finely sliced
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  • 1 carrot, finely sliced
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  • 1 clove of garlic, lightly crushed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • For the salad
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  • 8 ounce salmon fillet, or one 7...
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  • Handful of haricot vert green be...
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  • 4 eggs
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  • 1 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds tomatoes, chopped
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  • 2 medium red bell peppers, chopped
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  • 1 medium cucumber, peeled and ch...
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  • 1 medium red onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup diced peeled cored ripe...
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  • 6 tablespoons medium-dry Riesling
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon chopped shallot
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup white wine vinegar
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound red potatoes, thinly sli...
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  • 1/4 cup dry white wine
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  • 2 cups (2-inch) cut green beans...
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  • 1/4 cup minced shallots, divided
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  • 2 tablespoons Dijon mustard, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 pounds small round red pot...
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  • 8 ounces fresh green beans, trimmed
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  • 2 tablespoons dry white wine
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  • 1/2 cup plus 2 tablespoons white...
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  • 1/4 cup canned low-sodium chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 hard-boiled eggs
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  • 1/2 cup olive oil
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  • 2 lbs green beans , trimmed
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  • 1 tablespoon dijon-style mustard...
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) dried kamut or spelt be...
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  • 4 ounce(s) haricots verts, cut i...
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  • 1 tablespoon(s) unsalted butter
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  • 1 tablespoon(s) extra-virgin oli...
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  • 1 large shallot, halved and thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 ounce butter
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  • 2 tablespoons lemon juice
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  • 1 sprig rosemary
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  • fresh ground black pepper
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  • For the halibut
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 can garbanzo beans, drained an...
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  • 1/2 pound Romano or green beans,...
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  • 3 bunches green onion, cleaned a...
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  • Stems of 1 bunch tarragon (save...
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  • 3 shallots, peeled and finely mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 (6 to 8-ounce) pieces boneless...
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  • 1 handful flat-leaf parsley, cho...
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  • 1/4 pound (a couple of handfuls...
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  • Salt and pepper
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  • 2 cups baby spinach or arugula l...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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  • 1 cup good mayonnaise
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  • 1 tablespoon finely minced shall...
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  • 1 (8-ounce) can oil-packed chunk...
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  • 1 large head Boston lettuce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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  • Good olive oil
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  • 2 tablespoons chicken stock
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons Champagne vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Freshly ground black pepper
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  • 1/2 pound chopped shrimp
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  • 2 tablespoons unsalted butter
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  • Meal Three: Leftover Risotto
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  • Meal Four: Leftover Rice Cakes
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • olive oil
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  • 10 teaspoons olive oil
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  • 2 tablespoons chicken stock
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  • VINAIGRETTE
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  • 1/2 teaspoon kosher salt
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all