HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
    -
    +
  • 1 big handful lettuce, torn into...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 bunch of chives, finely chopped
    -
    +
  • 1 handful cilantro, loosely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb green beans, trimmed
    -
    +
  • 2 oz crumbled fresh goat cheese
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 2 tbsp apple juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
    -
    +
  • 1/2 pound haricot vert (slim gre...
    -
    +
  • 1 cup fresh corn kernels (from a...
    -
    +
  • 1 large bunch of arugula (about...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans
    -
    +
  • 1 1/2 cups dried orzo pasta (8 oz.)
    -
    +
  • 3 ears fresh corn (10 to 14 oz....
    -
    +
  • 1/2 cup white wine vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Coarse salt
    -
    +
  • 3 ears corn, husks and silk removed
    -
    +
  • 1 1/2 pounds green beans, stem e...
    -
    +
  • 3 cloves garlic, peeled and gent...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 8 ounces skinless boneless chick...
    -
    +
  • 12 ounces green beans, trimmed,...
    -
    +
  • 2 cups fresh yellow corn kernels...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 handful green beans, trimmed
    -
    +
  • 2 medium Yukon Gold potatoes, pe...
    -
    +
  • 1 handful cherry tomatoes, halved
    -
    +
  • 1 10-oz can corn, drained
    -
    +
  • 1 x carrot, peeled and shredded
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ears corn, grilled
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 pound green beans, blanched an...
    -
    +
  • 1 cup basil leaves, thinly shredded
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
    -
    +
  • 350 g (12 oz) small ripe tomatoe...
    -
    +
  • 1 red capsicum (pepper), halved
    -
    +
  • 2 chillies, halved & deseeded if...
    -
    +
  • 3 garlic cloves, smashed & peeled
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. fresh green beans, trimmed...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 pint cherry tomatoes, cut in half
    -
    +
  • 3 cups fresh corn kernels (3 to...
    -
    +
  • 1/4 cup red-wine vinegar; more t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt
    -
    +
  • 3 ears corn, husks and silk removed
    -
    +
  • 1 1/2 pounds green beans, stem e...
    -
    +
  • 3 cloves garlic, peeled and gent...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 thick slices rye toast
    -
    +
  • 2 tablespoons good butter, softened
    -
    +
  • 1 clove fresh, young garlic
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup hazelnuts
    -
    +
  • 9 ears of corn, shucked
    -
    +
  • 1 pound green beans
    -
    +
  • 1/4 cup plus 2 1/2 tablespoons e...
    -
    +
  • 2 1/2 tablespoons white wine vin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound asparagus, steamed
    -
    +
  • 1/2 pound fresh green beans, ste...
    -
    +
  • 3 cups baby white potatoes, dice...
    -
    +
  • 1 pound salmon, cooked & flaked
    -
    +
  • 3 ears corn, boiled and cut
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • ½ pound green beans
    -
    +
  • 2 ears fresh corn
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
    -
    +
  • 1 cup (1-inch) cut green beans
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
    -
    +
  • 1 package (16 oz) frozen lima be...
    -
    +
  • 2 cups green beans, blanched and...
    -
    +
  • 1 cup grape tomatoes, halved len...
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
    -
    +
  • 8 ounces gemelli or other pasta,...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed and...
    -
    +
  • 1 tablespoon Extra Virgin Olive Oil
    -
    +
  • 3 tablespoons Red Wine Vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Pinch of fine grain sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup black olives, halved and...
    -
    +
  • 1/3 cup chopped fresh basil
    -
    +
  • 3 ears corn, husked
    -
    +
  • 2 pounds green beans, trimmed
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ pound green beans, cut into 1-...
    -
    +
  • 5 radishes, finely diced
    -
    +
  • ¼ English cucumber, finely diced
    -
    +
  • 12 red and yellow cherry tomatoe...
    -
    +
  • Kernels from 2 ears raw sweet corn
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Romano beans, blanched and...
    -
    +
  • 1 cup Blue Lake green beans, bla...
    -
    +
  • shaved parmesan reggiano for gar...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 cups (1-inch) cut green be...
    -
    +
  • 3/4 cup fresh corn kernels (abou...
    -
    +
  • 3/4 cup diced red bell pepper
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all