• 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups cooked, cut green beans
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  • 2 shallots, finely chopped
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  • 2 teaspoons olive oil
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  • 2/3 cup panko breadcrumbs
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  • 1 (103/4-ounce) can reduced fat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup reduced-fat sour cream
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  • 1 small onion, finely chopped
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  • 1 9-ounce package frozen green b...
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup fresh breadcrumbs
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  • 1/4 cup reduced-fat sour cream
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  • 1 small onion, finely chopped
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup diced yellow onion
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  • 1 cup crushed cheese crackers (s...
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  • 3/4 cup skim milk
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 2 (14 1/2 ounce) cans French sty...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/3 cups French-fried onions,...
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  • 1 teaspoon light soy sauce
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  • 1/2 cup skim milk
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb frozen green bean or fresh...
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  • 3/4 cup skim milk
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  • Frazzled Onions
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  • pepper
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  • salt substitute
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup lowfat swiss cheese , sh...
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  • 1/2 teaspoon salt
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  • 1/4 cup onion , finely chopped
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  • 2 teaspoons margarine , melted
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  • 1 1/2 cups herb seasoned stuffin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 (15 ounce) cans French style g...
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  • 1 small onion , minced
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  • 1 (4 ounce) can sliced mushrooms...
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  • 15 ounces cream of mushroom soup
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  • 1 teaspoon flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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