• 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 quarts water
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  • 1.5 pounds fresh green beans
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  • 1 can mushrooms, drained (next t...
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  • 1 heaping tsp minced garlic
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  • half salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons margarine
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  • 2 tablespoons diced pimentos
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  • 1 (10 3/4 ounce) can low-sodium...
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  • 3 tablespoons fine dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 8 ounces white mushrooms , sliced
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  • 1 pinch pepper
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  • 1 cup soymilk
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  • 3 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 2 (10.75 ounce) cans cream of c...
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  • 1 pinch garlic powder, or to taste
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  • 1 (16 ounce) can green beans, dr...
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  • 2 tablespoons margarine, melted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup lowfat swiss cheese , sh...
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  • 1/2 teaspoon salt
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  • 1/4 cup onion , finely chopped
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  • 2 teaspoons margarine , melted
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  • 1 1/2 cups herb seasoned stuffin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons margarine or butter
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  • 2 cups frozen green beans
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  • paprika
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  • 4 boneless skinless chicken breasts
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  • 1 (10 3/4 ounce) can cream of mu...
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  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup finely chopped mushroom
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  • 1 teaspoon pepper
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  • 1/4 cup plain soymilk , cold
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  • 1 teaspoon onion powder
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  • 1 (4 ounce) French-fried onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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