• 9 Ingredients
  • a large handful basil , chopped
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  • ½ red onion , diced
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  • 400.0g tin artichoke hearts , dr...
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  • 1.0 tsp Dijon mustard
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  • 10 black olives , pitted and cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-8oz rib eye steaks
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  • garlic salt, pepper, olive oil
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  • 8 oz dry pasta
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  • 1 cup fresh green beans, ends tr...
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  • 1 can artichoke hearts, drained...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound fresh cheese filled to...
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  • 1 cup cherry tomatoes, quartered
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  • 1 jar artichoke hearts – not the...
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  • 1/3 cup pitted small cured black...
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  • 1 large handful fresh green bean...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • 1/2 pound green beans or wax bea...
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  • 1/2 teaspoon minced garlic
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  • 1 tablespoon red or white wine v...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt, for boiling w...
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  • 3 pounds unpeeled 2-inch whole b...
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  • 2 cups petite green beans, cut i...
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  • 3/4 cup chopped celery
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  • 2 cups cherry tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ cup white balsamic vinegar
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  • ¾ cup extra virgin olive oil
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  • 2 clove garlic, crushed
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  • 10 basil leaves, finely chopped
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  • Salt and pepper as needed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup white wine vinegar
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    +
  • Salt and pepper
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    +
  • 3/4 cup olive oil
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    +
  • 1 small avocado, pitted and chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head Boston lettuce
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  • 8 small cooked artichoke heart...
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  • 1 small bunch of flat-leaf parsl...
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  • 1 small red onion , peeled and...
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups sliced plum tomatoes
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (12 oz.) white tuna in wat...
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  • 1 bag (10 oz.) salad greens
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    +
  • 1/2 lb. fresh green beans, cooke...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 oz.) salad greens
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  • 1 can (14 oz.) artichoke hearts,...
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    +
  • 1 can (9-1/4 oz.) tuna in water,...
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    +
  • 1/2 lb. fresh green beans, cooke...
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    +
  • 1 cup sliced plum tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 large onion, finely diced
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  • 3 tablespoons red wine vinegar
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  • 1/4 teaspoon salt
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  • Freshly ground pepper to taste
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  • 5 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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    +
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Two-Bean salad
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  • 1/2 lb. green beans, trimmed and...
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  • 1 15-oz. can of chickpeas, rinse...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 6-oz. can artichoke hearts, dr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12-oz. jar marinated artichoke h...
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  • 1/4 cup oil-packed, sun-dried to...
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    +
  • 1 to 2 Tbs. red wine vinegar to...
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    +
  • 1 Tbs. chopped fresh oregano or...
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    +
  • 6 oz. part-skim mozzarella chees...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 750 g new potatoes [1.6 lb]
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  • 250 g baby plum tomatoes [8.8 oz]
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    +
  • 200 g fine French green beans [7...
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    +
  • 1/2 yellow pepper
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    +
  • 100 g puy lentils [3.5 oz / US 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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    +
  • cooking spray
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    +
  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces green beans, trimmed an...
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  • 1 cup farro, cooked according to...
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    +
  • 1 yellow or red bell pepper, diced
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    +
  • 1 stalk celery, finely diced
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    +
  • 1/2 cup red onion, finely diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh green beans , snape...
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    +
  • 1/2 cup feta cheese (optional)
    -
    +
  • 4 green onions , sliced
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    +
  • 1 can cannellini beans , drained...
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    +
  • 1/2 cup marinated artichoke hear...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 egg tomatoes , sliced
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    +
  • 6 fresh artichoke hearts , cooke...
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    +
  • 6 heads endive
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    +
  • 6 shallots , finely sliced
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    +
  • 8 ounces green beans , lightly c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1 (8 ounce) bottle kraft fat-fre...
    -
    +
  • 1/2 lb green beans , cooked, dra...
    -
    +
  • 9 1/4 ounces tuna in water , dra...
    -
    +
  • 1 cup plum tomato , sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots , julienned and cooked
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    +
  • spinach leaves
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    +
  • 4 artichoke bottoms , sliced
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    +
  • 12 green beans , cooked and halved
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    +
  • 1 head cauliflower , cooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small purple onion , sliced
    -
    +
  • 1/2 sweet red pepper, cut into t...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1 (1 lb) flank steak
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BASIL VINAIGRETTE
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    +
  • Freshly ground black pepper
    -
    +
  • 1-1/2 cups marinated baby artich...
    -
    +
  • 4 fresh tuna steaks, about 6 oun...
    -
    +
  • 1/4 cup prepared basil oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup grated Parmesan
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    +
  • 2 fresh lemons
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    +
  • 3 (6-ounce) cans albacore tuna,...
    -
    +
  • 3 (6-ounce) cans rock shrimp, dr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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