LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small (1 cup) red onion, cut i...
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  • 1 (1 1/4 cups) green apple, quar...
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  • 2 cloves garlic, sliced
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  • 2 tablespoons ketchup
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon chopped fresh ginger
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  • 1 jalapeño pepper, seeds and rib...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 cup fat-free plain greek yogurt
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  • 1 tablespoon mild curry powder
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  • 1 pound precooked boneless, skin...
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  • 2 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup currants, or raisins
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups reduced-sodium chicken broth
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz boneless skinless chicken...
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  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 jalapeño pepper , seeded and m...
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  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 1 cup fat-free plain greek yogurt
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1 pound precooked boneless, skin...
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    +
  • 2 cups cooked brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup chutney
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  • 1 teaspoon curry powder
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  • 1 tablespoon fresh lemon juice
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  • 4 skinless chicken breasts
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon oyster sauce
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  • 2 tablespoons red curry paste
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  • 2 garlic cloves , finely chopped
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  • 2 teaspoons ginger paste (2.5cm...
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 1/2 teaspoons cumin
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  • 1/2 cup raisins
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  • salt and pepper
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  • 5 cups low-sodium low-fat chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon curry powder
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  • oil
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  • 1/2 teaspoon salt
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  • 1/2 cup mayonnaise
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    +
  • 4 boneless skinless chicken breasts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small granny smith apple , cho...
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup chicken broth
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  • 2 tablespoons shredded unsweeten...
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  • 1 small yellow onion , chopped (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup oil-based mayonnaise
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  • 4 teaspoons mango chutney (mild...
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  • 6-8 boneless skinless chicken br...
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  • 1 tablespoon curry powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil , divided
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  • 10 ounces chicken broth , divided
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  • 1/4 cup onion , finely chopped
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  • 3/4 cup apple juice
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  • 1/2 teaspoon garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large granny smith apple , sli...
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  • Salad
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    +
  • 1 lb boneless skinless chicken b...
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  • Chicken Mixture
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  • 1/2 cup dried sweetened cranberries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 garlic cloves , sliced
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    +
  • 2 tablespoons ketchup
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    +
  • 1 green apple , quartered, cored...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1/4 cup currant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon grated peeled fresh g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup broccoli floret
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  • 2 celery ribs , thinly sliced
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon cider vinegar
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    +
  • 1/2 granny smith apple , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (28 ounce) can diced peeled to...
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  • 6 cups cooked rice
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  • 1 green bell pepper , chopped (o...
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  • 3/4 teaspoon garlic powder
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  • 1/3 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all