• 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 2 cups clear broth
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  • 1/2 teaspoon salt
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  • 5 garlic cloves , minced
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  • 1 1/2 tablespoons margarine , plus
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons curry powder
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  • 3 cups vegetable broth
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  • 1/4 cup plain yogurt
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  • 2 granny smith apples -- peeled,...
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  • 3/4 cup diced potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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