• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
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  • 1/2 small red onion, minced
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  • 3/4 cup cucumber, peeled, seeded...
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  • 1/4 cup fresh mint leaves, minced
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  • 1 ounce reduced-fat feta cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a small bunch flat-leaf parsley...
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  • 400.0g tin chickpeas , drained a...
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  • ¼ cucumber , halved lengthways a...
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  • red onion , cut into thin wedges
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  • extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Leaves from 1/2 large bunch flat...
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  • 3 tablespoons red wine vinegar
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  • 1 large clove garlic
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  • 1/2 cup plus 2 tablespoons olive...
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Whole legs from one 4- to 6-poun...
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  • Kosher salt
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  • Freshly cracked black pepper
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  • Blended oil (50 percent canola o...
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  • 6 medium cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups vegetable stock
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  • 30 g pine nuts , toasted
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  • 1 teaspoon olive oil
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  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 1 ounce crumbled feta cheese
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  • 1 (15 ounce) can black olives, d...
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  • 12 cherry tomatoes, halved
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh mint leaves , minced
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  • 3/4 cup cucumber , peeled, and c...
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  • 2 tablespoons kalamata olives ,...
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  • 1 tablespoon fresh parsley , minced
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  • 2 ounces feta cheese , crumbled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • salad
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  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 8 leaves boston lettuce or red l...
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  • 3/4 cup 2% low-fat greek yogurt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup diced green bell pepper...
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  • 2 cups chopped tomatoes
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • 1/4 teaspoon salt , to taste
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  • 1/2 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 3/4 cup sun-dried tomato , packe...
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  • 10 lemon wedges (optional)
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  • 1 cup boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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