• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 3/4 pounds kale, large stems d...
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  • 2 whole-wheat pita breads
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can (10 ounces) chickpeas, dra...
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium cucumber, roughly chopped
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  • 4 medium tomatoes, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 can (15 oz) chickpeas, rinsed...
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  • 1/4 cup
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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  • 1 teaspoon no-salt-added Greek s...
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • 1 (7-ounce) jar sliced roasted r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled, seeded and diced c...
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  • 1 cup diced red bell pepper
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  • 1 cup diced zucchini
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  • 1/3 cup crumbled feta cheese
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  • 1/4 cup diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup (4 ounces) feta cheese
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  • 3 tablespoons nonfat plain yogurt
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  • Freshly grated zest and freshly...
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  • 2 teaspoons dried oregano
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1 tablespoon honey
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 3/4 lbs kale , large stems rem...
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    +
  • 1/3 cup pitted kalamata olive ,...
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    +
  • 2 ounces feta cheese , crumbled...
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  • 1/2 cup grape tomatoes , halved
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    +
  • 1/4 cup extra virgin olive oil ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups chopped seeded plum t...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 4 (8 inch) whole wheat pita brea...
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    +
  • 1/2 cup chopped radish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup radish , chopped
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    +
  • 1 1/4 cups tomatoes , seeded and...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chicken salad
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  • 4-5 chopped kalamata olives
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    +
  • 2 cloves garlic , minced
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  • 1 teaspoon dried oregano
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    +
  • whole wheat pita bread
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita bread, chopped
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    +
  • 1/2 cup cucumber , sliced
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons low-fat vinaigrett...
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    +
  • 2 cups romaine lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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