V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 medium tomatoes
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  • 3 medium cucumber
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  • 1 avocado
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  • 3 tbsp Greek style yogurt (whole...
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 tbsp extra virgin olive oil
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp golden balsamic vinegar
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  • 1 tsp lemon zest
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  • 1 tbsp minced fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 seedless cucumber (usually p...
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  • 1 cup plain whole-milk yogurt
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  • 1 teaspoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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  • 3/4 teaspoon chopped oregano
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 pounds new potatoes
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 3 tablespoons mayonnaise
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, crushed
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  • 1 teaspoon dried mint
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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  • 10-12 kalamata olives, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
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  • 3 Tbsp lemon juice
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  • 1 Tbsp dried oregano or dill
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  • ½ tsp salt
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  • ¼ tsp ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 teaspoon honey
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 lb escarole (preferably pale...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon sugar
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound beefsteak tomatoes, cut...
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  • 1/2 medium red onion, thinly sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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  • 1/2 tsp lemon zest, (or more to...
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  • 1 Tbsp fresh lemon juice
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  • 2 tsp water
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  • 1/2 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb chicken, chopped in ½” cubes
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  • 2 T FOC (fat of choice)
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  • 3 T hot sauce
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  • 1 t cajun seasoning (no salt add...
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  • ½ C avocado mayo
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 medium shrimp
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  • 2 tablespoons plus 1/2 cup olive...
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  • 2 cloves garlic, minced
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 hard boiled eggs, diced small
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  • 1-2 tablespoons Dijon mustard
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  • 1 teaspoon paprika
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  • 1 small onion, diced
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  • 1 tablespoon chives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 200 g pack be good to yourself G...
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  • 8 vine tomatoes, washed and each...
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  • 150 g Greek kalamata olives by S...
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  • 1 red onion, finely sliced
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  • 3 tbsp extra virgin olive oil by...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 4 Ingredients
  • 2 to 3 Tbsp finely chopped herbs
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  • 1 cup plain Greek yogurt
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  • ¼ tsp garlic powder
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  • Pinch of salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 french baguette, sliced into 1...
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  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 2 roma tomatoes, diced
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  • 1 cup diced english cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 cups of Fresh Sliced Strawberries
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  • 1 Tablespoon of honey, or Maple...
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  • 1 tablespoon shaved coconut
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  • 6 tablespoons of Greek Honey Yogurt
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  • 1 Banana
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Grated zest and juice of 1 lemon
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  • 1 garlic clove, chopped
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb cleaned squid
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp red-wine vinegar
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  • 1/3 cup extra-virgin olive oil
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g smoked bacon lardons by Sa...
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  • 1 red onion, diced
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  • 390 g carton Italian chopped tom...
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  • 250 g pack Taste the Difference...
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  • 185 g jar pitted black olives by...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tbsp fennel seeds by Sainsbury’s
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  • 4 fresh mackerel fillets, from t...
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  • 1 tsp SO organic rapeseed oil
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  • 1 red onion, thinly sliced
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  • 400 g pack flavouripe tomatoes b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all

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