LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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  • 10-12 kalamata olives, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 cans (6 oz. each) unsalted, wa...
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  • 1 jar (6.5 oz.) marinated artich...
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  • 1/2 cup pitted, halved kalamata...
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  • 1/3 cup crumbled feta cheese
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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  • 1/2 tsp lemon zest, (or more to...
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  • 1 Tbsp fresh lemon juice
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  • 2 tsp water
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  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 ounces Greek feta cheese, crum...
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  • 1/2 cup heavy cream
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  • 3/4 teaspoon unflavored gelatin...
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  • Freshly ground white pepper
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  • 2 1/2 pounds mixed heirloom toma...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 0 x salad greens
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  • 0 x ripe tomatoes
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  • 0 x Young Cucumbers
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  • 0 x Kalamata Olives
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  • 0 x Feta Cheese
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup quinoa
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  • 2 water [or chicken broth]
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  • salt
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  • 1 heaping cup cucumber, quartered
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  • 1/2 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 red pepper
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    +
  • 100 ml boiling water
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  • 50 g cous cous
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  • zest and juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound unpeeled, jumbo fresh sh...
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  • 1 quart boiling water
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  • 1 head romaine lettuce
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  • Greek Potato Salad
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  • 1 head iceberg lettuce, shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 head soft, green lettuce, such...
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  • 1 small onion
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  • 1 carrot
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  • 12 cherry tomatoes
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    +
  • 1/2 Cup feta cheese, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound penne rigate pasta
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  • 3 tablespoons red wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 2 plum tomatoes, chopped
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  • 1/2 cucumber, seeded and coarsel...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 1/2 cups water
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  • 3 cups uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 teaspoons salt, divided
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  • 2 1/2 cups chopped skinless, bon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 quarts water
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  • 1 1/2 pounds large shrimp, peele...
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  • 6 cups torn romaine lettuce
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  • 1 1/2 cups halved cherry tomatoes
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  • 1 cup (1/4-inch-thick) slices re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup (2oz.) crumbled feta cheese
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  • 1 package Rice-A-Roni® Beef flavor
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  • 1/4 cup lemon juice
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  • 1/3 cup olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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    +
  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pouch (7 ounces) albacore tuna...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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    +
  • 2 medium tomatoes, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons fresh lemon juice
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    +
  • 4 tablespoons olive oil plus add...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 garlic clove, minced
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon dried oregano, crum...
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    +
  • 1 small garlic clove, forced thr...
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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    +
  • Hot water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all