• 10 Ingredients
  • 4 tbsp extra virgin olive oil
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp golden balsamic vinegar
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  • 1 tsp lemon zest
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  • 1 tbsp minced fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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  • 10-12 kalamata olives, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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  • 3/4 teaspoon chopped oregano
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon sugar
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound beefsteak tomatoes, cut...
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  • 1/2 medium red onion, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 french baguette, sliced into 1...
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  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 2 roma tomatoes, diced
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  • 1 cup diced english cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 small Kirby cucumbers or 1 m...
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  • 1 small green pepper (optional)
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  • Pinch of kosher (coarse) salt
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  • 1 large glove garlic
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  • 4 or 5 ripe Italian plum tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • Salt and freshly ground pepper
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  • 1/2 cup mild olive oil
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  • 3 large garlic cloves, finely...
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  • 1 tablespoon dried oregano
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  • 1/4 cup fresh parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup(s) extra virgin olive oil
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  • fresh black pepper
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  • 1/4 cup(s) fresh parsley
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  • 3 clove(s) garlic, crushed
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  • 1 large white onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pound(s) small new potatoe...
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  • 12 kalamata olives drained well
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  • 1 small red onion thinly sliced...
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 1/2 tablespoon(s) red wine vin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon dried oregano, crum...
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  • 1 small garlic clove, forced thr...
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Olive oil
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  • Pepper
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  • 4 carrots, grated
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  • 1 medium onion, preferably red,...
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  • Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 3 garlic cloves
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 1/4 cups fresh lemon juice
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  • 3/4 cup olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 large tomato, chopped
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  • 2 cups penne pasta
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  • 1/2 cup reduced-fat olive oil vi...
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  • 2 cups finely shredded romaine l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salad
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  • 1 cup green or brown lentils, pi...
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  • 1 1/2 cups cherry tomatoes, halved
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  • 1 cup diced cucumber
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  • 1 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons white vinegar
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  • 1 teaspoon salt
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  • 1 teaspoon basil
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  • 1/2 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup(s) extra virgin olive oil
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  • fresh black pepper
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  • 1/4 cup(s) fresh parsley
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  • 3 clove(s) garlic, crushed
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  • 1 large white onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup red wine vinegar
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  • black pepper (to taste)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dill (we use fresh...
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  • 3 tablespoons lemon juice (fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 1 sweet onion, chopped
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  • 1 (16 ounce) package penne pasta
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  • 1 teaspoon lemon juice
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb tomatoes
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  • 1 cucumber
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  • 1 small onion
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  • 1 small sweet pepper
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  • 1 tbsp pf capers – Not typical
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 tablespoons red wine vinegar
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  • 1/2 cup olive oil
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  • 1 minced garlic clove
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  • 3/4 teaspoon salt
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  • oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup sliced seedless cucumber
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  • 1 cup sun-dried tomato , cut int...
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  • 1/2 cup Greek olive
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  • 1/2 cup sliced red onion
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  • 1 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 medium to large-sized organic...
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  • 3/4 cup organic cherry tomatoes...
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  • 3/4 cup kalmata olives
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  • Fresh basil – to taste – I used...
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  • Hemp or olive oil dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon fresh parsley or fr...
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  • 1 medium tomato , diced
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  • 1 teaspoon basil or marjoram
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  • 1 pinch salt
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  • 1/2 lb mushroom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 ea canned artichoke hearts
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  • 1 clove garlic
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  • 2 tablespoons olive oil
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  • 4 cups salad greens
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  • 4 tablespoons white balsamic v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all