• 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
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  • 1 can (15 ounces) Chickpeas, rin...
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  • 1 firm Tomato, diced & discard s...
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  • 3/4 cup Feta Cheese + more for t...
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  • 1/2 Red Onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 a large, seedless English cu...
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  • 1/2 a green bell pepper, chopped
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  • 1 cup (about 6 ounces) cherry or...
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  • 1/4 cup kalamata olives (you can...
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  • 1/4 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, chopped
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  • 1/2 small yellow onion, chopped
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  • 1/4 cup sun-dried tomatoes in oi...
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  • 1/2 bag fresh spinach, coarsely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cans (6 oz. each) unsalted, wa...
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  • 1 jar (6.5 oz.) marinated artich...
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  • 1/2 cup pitted, halved kalamata...
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  • 1/3 cup crumbled feta cheese
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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  • 3/4 teaspoon chopped oregano
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds kale, large stems d...
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  • 2 whole-wheat pita breads
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1-2 garlic cloves, chopped
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  • A few sprigs of fresh oregano
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  • 1/2 cup quinoa
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  • 1 cup low sodium vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken breast cutlets
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  • 1 tsp salt
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  • zest and juice of one large lemon
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  • 3 Tbsp olive oil
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  • 1 English cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken br...
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  • 1 (14-ounce) can hearts of palm...
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 English cucumber (or 3 small P...
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  • 2 green onions, thinly sliced
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  • 1 bunch dill, chopped
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  • 1 cup pitted Kalamata olives, ro...
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    +
  • zest and juice of one large lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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    +
  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (10-ounce) bag (6 cups) Italia...
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  • 1/4 cup pitted kalamata olives
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  • 1/2 cup thinly sliced red onion,...
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  • 6 Roma tomatoes, cut into wedges
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    +
  • 1 medium cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-ounce package frozen articho...
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  • 2 large cucumbers, peeled, halve...
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    +
  • 2 large tomatoes, cut into wedges
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  • 1 yellow bell pepper, sliced int...
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  • 1 sweet onion, sliced into rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 English (seedless) cucumber,...
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  • 2 vine-ripe tomatoes, chopped
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  • 1 medium red onion, chopped
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • 1 can quartered artichoke hearts...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 8 plum tomatoes
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  • 1 medium cucumber
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    +
  • 1 large green bell pepper
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    +
  • 1 small onion
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    +
  • 1 (12-ounce) jar marinated artic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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    +
  • ½ English cucumber, thinly sliced
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    +
  • 2 tomatoes cut into wedges
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    +
  • 1 green bell pepper, cut into st...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon water
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 or 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 cup sliced cucumber
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • 12 kalamata olives, pitted
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    +
  • 1 large tomato, cut into thin we...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 1 cup long-grain rice, uncooked
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    +
  • 2 cups fresh spinach, cut into t...
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    +
  • 1 1/2 cups peeled, seeded, and c...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) no-sodium cann...
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    +
  • 1 can (14 ounces) low-sodium alb...
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    +
  • 1 jar (14 ounces) marinated arti...
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    +
  • 1/2 cucumber, chopped
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    +
  • 1 plum tomato, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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