• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
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  • 1 can (15 ounces) Chickpeas, rin...
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  • 1 firm Tomato, diced & discard s...
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  • 3/4 cup Feta Cheese + more for t...
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  • 1/2 Red Onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 200 g block of feta cheese
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  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
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  • 1 green bell pepper
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  • 2 cups cherry tomatoes
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  • 2 cucumbers
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  • 2 red onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp fresh lemon juice
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  • 1/2 teaspoon fresh chopped garlic
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  • 1 teaspoon red wine vinegar
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  • 1/2 teaspoon oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry Tomatoes s...
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  • a few handfuls sliced Mushrooms
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  • a handful of fresh chopped dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 teaspoon all purpose Greek sea...
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  • 1 tablespoon olive oil
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  • 1 head of romaine lettuce, chopped
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  • 1/2 cucumber, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 teaspoon honey
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 lb escarole (preferably pale...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber—peeled, seeded...
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  • Homemade Greek Yogurt
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  • 2 roasted red peppers, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons chopped dill
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon fresh lemon juice
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  • 1 small shallot, halved
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet onion, thickly sliced
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  • Extra-virgin olive oil
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  • Coarse salt and cracked black pe...
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  • 1 large head iceberg lettuce, ve...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3/4 cup chopped tomato
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  • 1/3 cup chopped red onion
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  • 3/4 cup chopped cucumber
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  • 1/4 cup feta (I used crazy feta,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound zucchini , grated
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  • 1 tsp mint , chopped
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  • 1 tsp dill , chopped
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  • 1 x green onion , sliced
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  • 1/4 cup feta , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup sliced ripe black olives
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1.5 tablespoons lemon juice (fresh)
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  • 1/2 teaspoon dried oregano
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  • pinch dried dill
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  • pinch crushed red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken breast cutlets
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  • 1 tsp salt
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  • zest and juice of one large lemon
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  • 3 Tbsp olive oil
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  • 1 English cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 English cucumber (or 3 small P...
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  • 2 green onions, thinly sliced
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  • 1 bunch dill, chopped
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  • 1 cup pitted Kalamata olives, ro...
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  • zest and juice of one large lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped fresh dill,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup crumbled feta cheese
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  • 1/2 medium cucumber, peeled, see...
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    +
  • 1/4 cup sliced ripe black olives
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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    +
  • 2 medium tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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