HF
High fiber
  • 6 Ingredients
  • 2 cucumbers, cut into bite-size...
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  • 4 plum tomatoes, cut into wedges
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  • 1/2 cup thinly sliced red onions
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  • 1/2 cup pitted kalamata olives
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  • 1/3 cup KRAFT Greek Vinaigrette...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) torn mixed salad...
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  • 3/4 cup pitted black olives
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  • 3 plum tomatoes (3/4 lb.), cut i...
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  • 1/2 cup thinly sliced red onions
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  • 1/2 medium cucumber, peeled, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chopped cucumbers
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  • 1 tomato, coarsely chopped
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  • 1/4 cup coarsely chopped green p...
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  • 1/4 cup thinly sliced red onions
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken
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  • 1 pkg. (5 oz.) ATHENOS Tradition...
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  • 1/2 cup rotini pasta, cooked
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  • 1 tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cucumber, peeled, cut lengthwi...
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  • 3/4 cup ATHENOS Traditional Crum...
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  • 1/2 cup chopped red onions
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1/4 cup chopped black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 large tomatoes, chopped
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  • 1 medium cucumber, sliced
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  • 1/2 cup kalamata olives
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  • 1/2 of a small red onion, thinly...
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  • 1/2 cup KRAFT Greek Vinaigrette...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
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  • 1/2 head iceberg lettuce, torn i...
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  • 1 cucumber, peeled, sliced
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  • 1 bell pepper, sliced
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  • 1/2 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 lemon
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  • 1/2 cup Greek yogurt
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  • 1 small clove garlic, finely cho...
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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  • 1 (16-ounce) can garbanzo beans,...
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  • 1 cup grape tomatoes, cut in half
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  • 1 (3.5-ounce) can sliced ripe bl...
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  • 2 1/4 cups Lemon-Garlic Greek Dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic
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  • 3 Tbsp. Hellmann's Lite Mayonnaise
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  • 2 tsp. grated lemon zest
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  • 1 fresh lemon , juiced
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  • 1 Tbsp. red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • ½ head each romaine and red leaf...
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  • 1 tomato, cut into wedges
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  • 1 cup thinly sliced red onion
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  • 1 cup thinly sliced English cucu...
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  • 1 cup croutons
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing:
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 regular cucumber
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  • 1 green pepper
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  • 2 small Roma tomatoes
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  • 2-3 slices red onion
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  • 1 small or medium can black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chopped small red onion
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  • 1 chopped med. red pepper
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  • 1 pound large, ready-to-cook shrimp
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  • 1/4 bottle oil and vinegar dressing
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  • 1/3 cup halved, pitted Kalamata...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cucumbers
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  • Fresh mozzarella cheese
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  • 1/2 red onion
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  • 1/2 pint cherry tomatoes
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  • 1/2 bottle Kraft Greek Vinaigret...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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    +
  • thinly sliced red onion, as many...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing:
    -
    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon lemon juice
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    +
  • 1 small clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all