HF
High fiber
  • 6 Ingredients
  • 2 cucumbers, cut into bite-size...
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  • 4 plum tomatoes, cut into wedges
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  • 1/2 cup thinly sliced red onions
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  • 1/2 cup pitted kalamata olives
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  • 1/3 cup KRAFT Greek Vinaigrette...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (10 oz.) torn mixed salad...
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  • 3/4 cup pitted black olives
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  • 3 plum tomatoes (3/4 lb.), cut i...
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  • 1/2 cup thinly sliced red onions
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  • 1/2 medium cucumber, peeled, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 head romaine lettuce, quartere...
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  • 3 plum tomatoes, quartered
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup KRAFT Classic Caesar Dre...
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  • 1 cup ATHENOS Pita Chips Origina...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • dressing:
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • dressing:
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1/2 red onion , sliced (or use 1...
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  • 1 1/2 teaspoons onion powder
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  • salt (to taste)
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  • SALAD
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  • 1/2-3/4 cup kalamata olive (or s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1 English cucumber (peeled, seed...
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  • SALAD INGREDIENTS
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  • 1 red onion , cut in slices
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  • 2-3 plum tomatoes , cut in wedge...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 ounces fresh spinach (stemmed...
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  • 2 scallions (chopped)
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  • 1/4 cup lemon juice
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  • 1/3 cup extra virgin olive oil
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  • 1/2 red onion (diced small)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 pork fillets (about 7oz each)
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  • 4 ounces feta cheese , cubed
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  • 4 plum tomatoes
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  • 2 ounces kalamata olives , stoned
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  • 2 teaspoons oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 6-8 green onions , chopped
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  • 3 cups cooked chicken, diced (or...
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  • 1 1/2 cups crumbled feta cheese
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  • 3/4 cup sliced black olives
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  • 1/2 cup olive oil (can use half...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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