• 9 Ingredients
  • 1 pound Bow Tie pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x Cucumber
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  • 1 jar Pitted Calmata Olives
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  • 2 x Chicken Breasts, Cooked And...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup KRAFT Natural Feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken
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  • 1 pkg. (5 oz.) ATHENOS Tradition...
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  • 1/2 cup rotini pasta, cooked
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  • 1 tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup orzo pasta (1/2 lb)
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  • 1 cucumber , seeded and thinly s...
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  • 10-15 grape tomatoes , halved
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  • 3/4 cup black olives , preferabl...
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  • 1/2 yellow bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large cucumber , sliced
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  • 1 (6 ounce) can olives, drained
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  • 1 (8 ounce) packet of good seaso...
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  • 1 (10 ounce) package cherry toma...
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  • 1 (12 ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2-4 garlic , minced
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  • 1 1/2 tablespoons olive oil
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  • Salad
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  • 3 cups bow tie pasta , uncooked...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tablespoon salt
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  • 1 small red onion , chopped
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  • 1 garlic clove , minced
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  • 6 tablespoons red wine vinegar
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  • 1/4 cup sun-dried tomato , julie...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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  • dressing
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  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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  • 4 tablespoons red wine vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 2 tablespoons white wine vinegar
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  • Salad
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  • 1 teaspoon anchovy paste (optional)
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  • 4 cups baby spinach, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 4 ounces feta cheese , crumbled
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  • 2 medium tomatoes , chopped
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  • 1 medium cucumber , chopped
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  • 1/2 cup green onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet red pepper
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  • 1/3 cup green onion , thinly sliced
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  • 1/2 cup shelled pistachios , coa...
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  • 1/2 cup feta cheese , crumbled
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  • 1/2 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces orzo pasta
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  • 2 large ripe tomatoes , peeled s...
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  • 1 cucumber , peeled, seeded, and...
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  • 2 eggs
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup feta cheese , crumbled
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  • 2 cups cucumbers , peeled and ch...
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  • 2 cups tomatoes , chopped into b...
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  • 1 (12 ounce) package tri-color s...
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  • 1 (16 ounce) bottle of zesty Ita...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 small onion , chopped (red/pur...
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  • 1 cup feta , crumbled
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  • 4 roma tomatoes , chopped
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  • 1 can black olives , drained
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  • 6 cups cooked pasta (macaroni, p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 6 tablespoons lemon juice
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  • 5 green onions , chopped
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  • 3 tablespoons minced fresh orega...
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  • Salad
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  • 12 ounces spiral shaped pasta or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
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  • 2-3 teaspoons dried oregano (or...
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  • 1 small red onion , diced
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  • 1/2 teaspoon salt
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  • pasta SALAD
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb orzo pasta
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  • 20-30 grape tomatoes , halved
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  • 1 large cucumber , peeled and di...
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  • 1 small red onion , finely chopped
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  • 3/4 tablespoon oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10-15 large basil leaves (can le...
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  • 5 fresh mint leaves (can leave out)
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  • 6-7 ounces kalamata olives (abou...
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  • 1 cup lemon juice , fresh
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  • 1/2-1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (16 ounce) packages frozen che...
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  • 1 red pepper, cut into thin strips
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  • 1 small red onion , chopped
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  • 4 ounces feta cheese (crumbled)
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  • 1 1/2 teaspoons seasoning salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 ounces fresh spinach (stemmed...
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  • 2 scallions (chopped)
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  • 1/4 cup lemon juice
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  • 1/3 cup extra virgin olive oil
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  • 1/2 red onion (diced small)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups colored rotini pasta
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  • black olives , to garnish (optio...
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  • feta cheese (to garnish) (optional)
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  • 1 small yellow pepper
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  • 1 small green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all