LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon Minced fresh dill l...
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  • 1 tablespoon Minced fresh parsle...
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  • 1 tablespoon Minced fresh thyme...
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  • 1 cup Plain yogurt
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  • 2 tablespoons Minced garlic
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • ½ head each romaine and red leaf...
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  • 1 tomato, cut into wedges
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  • 1 cup thinly sliced red onion
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  • 1 cup thinly sliced English cucu...
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  • 1 cup croutons
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ English cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • anchovy paste
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  • 1 tablespoon(s) Dijon mustard
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  • 3 clove(s) garlic
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  • 1/4 cup(s) lemon juice
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  • 1/2 cup(s) olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 6 Ingredients
  • anchovy paste
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  • 1 tablespoon(s) Dijon mustard
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  • 3 clove(s) garlic
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  • 1/4 cup(s) lemon juice
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  • 1/2 cup(s) olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons garlic powder
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  • 1 teaspoon ground mustard
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  • 3 teaspoons dried basil
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  • 2 teaspoons onion powder
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  • 3 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2-3 teaspoons fresh minced garli...
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons onion powder
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  • 3 tablespoons red wine vinegar (...
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  • 1/2 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves fresh garlic , minced t...
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  • 1/2 teaspoon basil leaves (optio...
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons Dijon mustard (G...
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  • 1/2 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 red onion , sliced (or use 1...
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  • 1 1/2 teaspoons onion powder
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  • salt (to taste)
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  • SALAD
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  • 1/2-3/4 cup kalamata olive (or s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (12 ounce) jar roasted red pep...
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  • 1 can artichoke heart , quartered
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  • 2 lbs asparagus , small-tender o...
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  • 1 cup feta cheese , crumbled
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  • 2 teaspoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • pepper
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  • 1/2 red bell pepper , sliced, th...
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  • 2 tablespoons lemon juice
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  • 1 medium tomato , cut in wedges...
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  • Salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 teaspoon fresh oregano , minced
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  • salt , to taste
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  • 1/2 cup extra-virgin olive oil
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  • 1 garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tablespoon salt
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  • 1 small red onion , chopped
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  • 1 garlic clove , minced
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  • 6 tablespoons red wine vinegar
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  • 1/4 cup sun-dried tomato , julie...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 26 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup iceberg lettuce
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  • 1 lg. handful alfalfa sprouts
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  • 1/4 cup yellow squash, cut long...
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  • 1 cup red leaf lettuce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 cucumber , cut in spears
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  • 1 cup extra-virgin olive oil
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  • 2 large green bell peppers , cubed
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  • Salad
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  • 1/2 teaspoon basil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 1/2 teaspoons dry mustard
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  • 1/2 teaspoon garlic , minced
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  • 1 1/2 teaspoons oregano
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  • 1/2 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon basil leaves
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  • 1/2 scoop stevia (or 1/2 teaspoo...
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 3 cucumbers , peeled and seeded
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  • 1/2 teaspoon ground dry mustard
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  • 1 cup kalamata olive , pitted
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  • SALAD
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  • 6 medium beefsteak tomatoes (can...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 15 green olives , sliced
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  • 1 1/4 cups olive oil (extra virgin)
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  • 1/2 teaspoon fresh ground black...
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  • 1 large lemon , juiced
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  • 1 tablespoon fresh minced fines...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 ounces fresh spinach (stemmed...
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  • 2 scallions (chopped)
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  • 1/4 cup lemon juice
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  • 1/3 cup extra virgin olive oil
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  • 1/2 red onion (diced small)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
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  • 2-3 teaspoons dried oregano (or...
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  • 1 small red onion , diced
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  • 1/2 teaspoon salt
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  • PASTA SALAD
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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  • 1 dash minced chives
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  • 2 tablespoons red wine vinegar
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  • 3 heads lettuce (Iceberg, Romain...
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  • dressing
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tomatoes , chopped
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  • 1 small red onion , chopped (or...
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  • 1 lb dry rotini pasta
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  • 1 green bell pepper , seeded and...
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  • 1/2 cup sliced kalamata olive
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all