• 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Romaine lettuce, chopped
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  • Kalamata olives
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  • Grape tomatoes
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  • Cucumber, seeded and chopped
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  • Feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups shredded romaine lettuce
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  • 2 cups chopped cooked chicken
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  • 1 cup garbanzo beans, drained
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  • 2 tomatoes, cut into wedges
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  • 3/4 cup kalamata olives, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups romaine lettuce torn into...
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  • 1 medium tomato, cut into wedges
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  • 1/2 cup peeled, sliced cucumber
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  • 1 teaspoon chopped fresh oregano...
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  • 2 tablespoons prepared fat-free...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken
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  • 1 pkg. (5 oz.) ATHENOS Tradition...
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  • 1/2 cup rotini pasta, cooked
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  • 1 tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cucumber, peeled, cut lengthwi...
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  • 3/4 cup ATHENOS Traditional Crum...
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  • 1/2 cup chopped red onions
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1/4 cup chopped black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 head romaine lettuce, quartere...
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  • 3 plum tomatoes, quartered
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup KRAFT Classic Caesar Dre...
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  • 1 cup ATHENOS Pita Chips Origina...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
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  • 1/2 head iceberg lettuce, torn i...
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  • 1 cucumber, peeled, sliced
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  • 1 bell pepper, sliced
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  • 1/2 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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  • 1 (16-ounce) can garbanzo beans,...
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  • 1 cup grape tomatoes, cut in half
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  • 1 (3.5-ounce) can sliced ripe bl...
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  • 2 1/4 cups Lemon-Garlic Greek Dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic
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  • 3 Tbsp. Hellmann's Lite Mayonnaise
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  • 2 tsp. grated lemon zest
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  • 1 fresh lemon , juiced
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  • 1 Tbsp. red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • ½ head each romaine and red leaf...
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  • 1 tomato, cut into wedges
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  • 1 cup thinly sliced red onion
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  • 1 cup thinly sliced English cucu...
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  • 1 cup croutons
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups bite-size pieces romaine...
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  • 2 tomatoes, seeded and diced
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  • 1 cucumber, peeled and thinly sl...
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  • 1 pound medium shrimp, cooked
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  • 1/2 cup pitted black olives, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups bite-size pieces romaine...
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  • 2 tomatoes, seeded and diced
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  • 1 cucumber, peeled and thinly sl...
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  • 1 pound medium shrimp, cooked
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  • 1/2 cup pitted black olives, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup kalamata olive , pitted
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  • 2 tomatoes , cut into wedges
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  • 3 cups shredded romaine lettuce
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  • 1 (4 ounce) package crumbled fet...
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 grape tomatoes , halved
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  • 1/4 cup thinly sliced red onion
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  • 4 ounces crumbled feta cheese wi...
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  • 1/4 cup low-fat Italian salad dr...
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  • 4 cups torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 ounce) boneless skinless ch...
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  • 1 medium red onion , sliced
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  • 6 cups torn romaine lettuce
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  • 1 teaspoon dried oregano leaves...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small purple onion , sliced
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  • 2 tomatoes , diced
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  • 1/8 cup red wine vinegar
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  • 1 romaine lettuce hearts , chopped
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  • Salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red onion , sliced into rings
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  • 1 cucumber , peeled and sliced
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  • 2 tomatoes , quartered or 10 che...
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  • 12-16 black Greek olives
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  • 1 (10 ounce) bag romaine lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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  • 1/2 red bell pepper , sliced, th...
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  • 2 tablespoons lemon juice
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  • 1 medium tomato , cut in wedges...
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  • Salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 4 pepperoncini peppers
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  • salt & freshly ground black pepp...
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  • Salad Ingredients
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pitted kalamata olive ,...
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  • 1/2 cup vinaigrette dressing (I...
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  • additional vinaigrette dressing,...
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  • 2 medium tomatoes , seeded and c...
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  • crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1 English cucumber (peeled, seed...
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  • SALAD INGREDIENTS
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  • 1 red onion , cut in slices
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  • 2-3 plum tomatoes , cut in wedge...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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