• 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ English cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 regular cucumber
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  • 1 green pepper
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  • 2 small Roma tomatoes
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  • 2-3 slices red onion
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  • 1 small or medium can black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tomatoes (ripe and red) cut ac...
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  • 2 cucumbers, cut according to pi...
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  • 1 red/white onion, cut in circles
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  • 1 red and green bell pepper, cut
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  • Crushed black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • 1/2 English cucumber, thinly sliced
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  • 2 grape tomatoes, halved
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 red onion , sliced (or use 1...
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  • 1 1/2 teaspoons onion powder
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  • salt (to taste)
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  • SALAD
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  • 1/2-3/4 cup kalamata olive (or s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup red pepper, chopped
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  • 2 tablespoons black olives , sliced
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  • 1 medium tomato , chopped
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  • 1 dash oregano
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  • 1/4 cup Italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 roma tomatoes
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  • 1/2 red pepper
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  • 1/2 small red onion
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  • 1 dash balsamic vinegar
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  • 1/2 green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 long English cucumber
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  • 1 red onion
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  • 1 large green pepper
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  • oil (I use corn or olive oil)
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  • kalamata olive , reserve brine f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 tablespoons water
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  • dressing
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  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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  • 4 tablespoons red wine vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup black olives
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    +
  • 1/2 cup green pepper , diced
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  • 2 cups chicken stock
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  • 1/2 cup red pepper, diced
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    +
  • 1/4 cup green onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 4 pepperoncini peppers
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  • salt & freshly ground black pepp...
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  • Salad Ingredients
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 tablespoons fresh lemon juice
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    +
  • 1 English cucumber (peeled, seed...
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    +
  • SALAD INGREDIENTS
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    +
  • 1 red onion , cut in slices
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    +
  • 2-3 plum tomatoes , cut in wedge...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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    +
  • SALAD
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    +
  • 1 clove fresh mashed garlic
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    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large tomatoes , chopped
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 cucumber , diced
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    +
  • ground black pepper
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    +
  • 1 (6 ounce) can pitted black olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large tomatoes , chopped
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    +
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup crumbled feta cheese or...
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    +
  • 1/8 teaspoon dried oregano
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    +
  • 1/4 cup thinly sliced green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable juice
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 small red onion , cut in half...
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    +
  • Salad
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    +
  • fresh ground black pepper
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cucumbers , peeled and seeded
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    +
  • 1/2 teaspoon ground dry mustard
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    +
  • 1 cup kalamata olive , pitted
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    +
  • SALAD
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    +
  • 6 medium beefsteak tomatoes (can...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (16 ounce) packages frozen che...
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    +
  • 1 red pepper, cut into thin strips
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    +
  • 1 small red onion , chopped
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    +
  • 4 ounces feta cheese (crumbled)
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    +
  • 1 1/2 teaspoons seasoning salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red onion , thinly sliced an...
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    +
  • Salad
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    +
  • 8 radishes , sliced
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    +
  • 1 garlic clove , minced
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    +
  • 1 teaspoon salt (to taste)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove , minced or 1/2 t...
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    +
  • 1/3 cup herbs , and garlic dressing
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup cucumber , sliced
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    +
  • 2 tomatoes , wedged
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups colored rotini pasta
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    +
  • black olives , to garnish (optio...
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    +
  • feta cheese (to garnish) (optional)
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    +
  • 1 small yellow pepper
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    +
  • 1 small green pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tomatoes , chopped
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    +
  • 1 small red onion , chopped (or...
    -
    +
  • 1 lb dry rotini pasta
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    +
  • 1 green bell pepper , seeded and...
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    +
  • 1/2 cup sliced kalamata olive
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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