LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
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  • 1/2 head iceberg lettuce, torn i...
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  • 1 cucumber, peeled, sliced
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  • 1 bell pepper, sliced
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  • 1/2 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • dressing:
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  • 1 clove garlic, minced
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  • 1/4 teaspoon dried oregano leave...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 garlic cloves , minced fine
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  • 1 teaspoon dried oregano (medite...
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  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons garlic powder
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  • 1 teaspoon ground mustard
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  • 3 teaspoons dried basil
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  • 2 teaspoons onion powder
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  • 3 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2-3 teaspoons fresh minced garli...
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons onion powder
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  • 3 tablespoons red wine vinegar (...
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  • 1/2 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 22 Ingredients
  • 1/2 red onion , sliced (or use 1...
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  • 1 1/2 teaspoons onion powder
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  • salt (to taste)
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  • SALAD
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  • 1/2-3/4 cup kalamata olive (or s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 16 grape tomatoes , halved
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  • 1/4 cup thinly sliced red onion
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  • 4 ounces crumbled feta cheese wi...
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  • 1/4 cup low-fat Italian salad dr...
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  • 4 cups torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 small pickling cucumbers , pee...
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  • 6 ounces feta cheese , crumbled...
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  • 1 pint grape tomatoes , quartered
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  • 2/3 cup kalamata olive , pitted...
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  • 2 (15 1/2 ounce) cans cannellini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cucumbers , peeled, cut in hal...
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  • 1 large red onion , peeled and c...
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  • 1/2-3/4 lb feta cheese , drained...
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  • 1 (12 ounce) jar kalamata olives...
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  • 8 firm roma tomatoes , cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 (4 ounce) boneless skinless ch...
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  • 1 medium red onion , sliced
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  • 6 cups torn romaine lettuce
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  • 1 teaspoon dried oregano leaves...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2-4 garlic , minced
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  • 1 1/2 tablespoons olive oil
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  • Salad
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  • 3 cups bow tie pasta , uncooked...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pitted kalamata olive ,...
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  • 1/2 cup vinaigrette dressing (I...
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  • additional vinaigrette dressing,...
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  • 2 medium tomatoes , seeded and c...
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  • crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 pepperoncini peppers
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  • salt & freshly ground black pepp...
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  • Salad Ingredients
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1 English cucumber (peeled, seed...
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  • SALAD INGREDIENTS
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  • 1 red onion , cut in slices
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  • 2-3 plum tomatoes , cut in wedge...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • pepper
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  • 1 head romaine lettuce , torn in...
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  • Salad
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  • 1 tablespoon red wine vinegar
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    +
  • salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup iceberg lettuce
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  • 1 lg. handful alfalfa sprouts
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  • 1/4 cup yellow squash, cut long...
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  • 1 cup red leaf lettuce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 4 ounces feta cheese , crumbled
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    +
  • 2 medium tomatoes , chopped
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  • 1 medium cucumber , chopped
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    +
  • 1/2 cup green onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon Mrs. Dash seasoning...
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  • 1/8 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/8 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 large tomatoes , chopped
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 cucumber , diced
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    +
  • ground black pepper
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    +
  • 1 (6 ounce) can pitted black olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons dried oregano
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    +
  • 1 ounce garlic , finely chopped
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    +
  • 1/2 tablespoon salt , table grind
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  • 1 1/2 cups red wine
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    +
  • 2 cups extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large tomatoes , chopped
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup crumbled feta cheese or...
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    +
  • 1/8 teaspoon dried oregano
    -
    +
  • 1/4 cup thinly sliced green onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10-15 large basil leaves (can le...
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    +
  • 5 fresh mint leaves (can leave out)
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    +
  • 6-7 ounces kalamata olives (abou...
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    +
  • 1 cup lemon juice , fresh
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    +
  • 1/2-1 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large red onion , cut into strips
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    +
  • 3 large tomatoes , cut into chunks
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    +
  • SALAD
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    +
  • romaine lettuce or iceberg lettuce
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all