• 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 oz. small dried red chilies, s...
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  • 4 garlic cloves
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  • 2 Tbs. ground cumin
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  • 1 tsp. salt
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  • 1 1/2 cups extra-virgin olive oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 28 Ingredients
  • The Stew
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  • 1 yellow or white onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • THE STEW:
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  • 1 onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 25 Ingredients
  • 2 (14 1/2-ounce) cans vegetable...
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  • 4 small round red potatoes, peel...
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  • 4 medium carrots, scraped and cu...
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  • Vegetable cooking spray
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  • 1 tablespoon margarine
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pinch saffron
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 red bell pepper, julienned
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  • 3 cups vegetable broth
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  • 2 carrots, peeled and julienned
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
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  • 1 onion , minced
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  • 1 yellow squash, quartered
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  • 2 teaspoons ginger
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  • 1 teaspoon coriander
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 50 g peas
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  • 1 carrot (diced small)
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  • 2 potatoes (diced) optional mush...
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  • 1 tbsp oil
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  • 2 medium onions, chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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  • 3 tablespoons vegetable oil
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  • 4 pocketless whole wheat pita br...
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  • 2 tablespoons ground coriander
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  • 1/2 cup cilantro , very coarsely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • ground red pepper
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  • 1 cup water
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  • 1 medium carrot
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup sliced summer squash
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  • 1 cup peeled cubed sweet potato
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  • 1/2 teaspoon salt
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  • 1 cup sliced zucchini
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  • 1/2 cup snipped fresh mint
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g potatoes , boiled and grated
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  • salt , to taste
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  • oil, for frying
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  • 200 g refined flour
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  • 1 teaspoon cumin seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 200 ml water
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  • 450 g whole wheat flour
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  • 1 teaspoon salt
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons coriander leaves ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 large carrot
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  • 2 eggs
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  • 1/2 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • water
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  • 2 whole boneless chicken breasts
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  • 1 (15 ounce) can chickpeas , dra...
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  • 1/4 cup salted butter
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  • 1/2 cup olive oil , to cover pot...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 2 tablespoons lightly toasted, w...
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  • 1 cup peeled, seeded, and choppe...
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  • 1 (10-ounce) box couscous
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  • 2 cups dry red wine
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  • 1/2 teaspoon ground cinnamon
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 teaspoon ghee or oil
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  • 1 peeled potato , and cut into l...
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  • 1 tablespoon gingerroot , minced
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  • 3/4 cup toor dal
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  • 1 g banana , cut into medium siz...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 dash turmeric (but season to y...
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  • 1/2 teaspoon curry powder
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  • 1 dash cayenne (but season to yo...
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  • 1 tablespoon lemon juice (or to...
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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