LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 large russet potatoes, scrubbe...
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  • 1 teaspoon olive oil
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  • 2 cups spinach, washed and dried
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  • 2 scallions, thinly sliced
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  • 1/4 cup cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
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  • 3 tbsp olive oil
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  • couple pinches salt
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  • 1 large garlic clove, peeled
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  • 1 cup dried chickpeas, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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  • 1/2 pound new potatoes, thinly s...
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  • 6 ounces fully cooked chicken sa...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small roasted Sweet potato
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  • Shaved Parmigiano cheese 50 gr
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  • Couscous 50 gr
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  • Baby spinach 50 gr
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  • Chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 large sweet potatoes
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  • 4 small purple potatoes
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  • 1 cup frozen corn
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  • 2 cups fresh baby spinach
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  • 4 Tbsp. walnut halves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1½ tbsp olive oil
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  • 1 x 28g packet oregano
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  • 2 large aubergines, thinly slice...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1½ tbsp olive oil
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  • 1 x 28g packet oregano
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  • 2 large aubergines, thinly slice...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 cup Champagne vinegar
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  • 1/4 cup fresh thyme leaves
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  • 6 medium Yukon Gold potatoes (ab...
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  • Kosher salt and freshly ground b...
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  • 6 oz. Gorgonzola, rind removed,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons McCormick Gourmet™...
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  • 2 tablespoons butter, softened
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  • 1 whole chicken, about 3 to 4 po...
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  • 2 lemons, cut in half
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  • 1 medium red onion, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 250.0 g new potatoes
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  • 500.0 g broad beans, podded
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  • 2.0 tbsp olive oil
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  • 1.0 large onion, finely chopped
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  • 1.0 fennel bulb, finely chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound(s) mushrooms, thinly s...
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  • 1/2 pound(s) new potatoes, thinl...
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  • 6 ounce(s) fully cooked chicken...
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  • 2 tablespoon(s) olive oil
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  • Kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small red potatoes (about 1 po...
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  • 1 (10-ounce) bag fresh spinach,...
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  • 1 cup greek Vinaigrette, divided
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  • 1/4 cup red onion, thinly sliced...
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  • 1 medium cucumber, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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    +
  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups refrigerated hash brown p...
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  • 1 tablespoon greek seasoning
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  • 1/2 cup coarsely chopped drained...
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  • 1 cup tightly packed prewashed b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 lbs. boiling potatoes
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  • 1 large egg, lightly beaten
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  • Pinch salt
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  • 1/4 cup grated Parmesan cheese
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  • 1 cup cooked spinach, squeezed dry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 bunch baby spinach (a bag of p...
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  • 1 garlic clove , minced
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  • 1 tablespoon olive oil
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  • 4 large baking potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups of chickpeas (there’s...
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  • 1 tablespoon of tahini
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  • 1 tablespoon of olive oil
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  • 1 small baked sweet potato, skin...
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  • 1 teaspoon of cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups potatoes, chopped
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  • 2 cups spinach, chopped
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  • 2 green onions, chopped
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  • 2 lemons, juiced
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  • 1 tbsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 cup finely crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Veggie (+ chickpea) Mix:
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  • 1 can chickpeas
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  • 1 medium sweet potato
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  • 4 C spinach
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  • 1 bunch kale
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all