LF
Low fat
HF
High fiber
  • 8 Ingredients
  • butter for mashing potato and fo...
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  • 2 medium potatoes
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  • 1 tbsp peas
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  • seasoning
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  • breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • small bunch mint , half roughly...
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  • 6 white or wholemeal pitta bread...
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  • 200.0ml natural yogurt
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  • ½ iceberg lettuce , shredded, to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 27 Ingredients
  • 6 oz. small dried red chilies, s...
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  • 4 garlic cloves
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  • 2 Tbs. ground cumin
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  • 1 tsp. salt
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  • 1 1/2 cups extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 25.0g bunch flat leaf parsley ,...
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  • 140.0g fresh peas
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  • 500.0g small new potatoes
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  • 80.0g packet sliced pancetta
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  • 140.0g fresh broad beans , or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons olive oil plus up...
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  • 1 1/2 pounds baking potatoes, pe...
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  • -- Kosher salt and freshly groun...
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  • 3 cups thinly sliced leeks, whit...
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  • 6 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon nonhydrogenated ma...
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  • 2 large or 3 medium leeks , whi...
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  • ½ cup low-fat milk, rice milk...
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  • 1 cup frozen green peas , thawed
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  • ½ cup chopped toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 small zucchini, cut into 1" pi...
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  • 1 medium eggplant, cut into 1" p...
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  • 6 tbsp. canola oil
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  • 4 cloves garlic, chopped
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  • 1 large yellow onion, chopped
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 large onion, chopped
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  • 1 large green or red bell pepper...
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  • 1 ripe large tomato, halved, see...
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • ¾ cup bulgur
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  • 2 medium red potatoes, diced (2...
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  • 2 Tbs. minced fresh ginger
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  • 1 Tbs. red curry powder
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  • 1 cup frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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  • 1 cup couscous
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  • 1 tablespoon vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 sweet potato, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil, preferab...
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  • 1 cup 1/2" cubed sweet potato
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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  • 1 cup couscous
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  • 1 tablespoon vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 sweet potato, peeled and finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, preferab...
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  • 1 cup 1/2" cubed sweet potato
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 50 g peas
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  • 1 carrot (diced small)
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  • 2 potatoes (diced) optional mush...
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  • 1 tbsp oil
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  • 2 medium onions, chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces tomato sauce
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  • 4 tablespoons olive oil
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  • 1/2 cup dill or fennel (fresh, c...
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  • 1 cup sweet peas (or 1 can)
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  • 4-5 potatoes (diced)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons sugar-free apricot...
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  • 2 tablespoons Splenda sugar subs...
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  • 1 cup snow peas , in pod
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  • 4 ounces sweet potatoes , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 5 cups prepared couscous
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  • 1/2 teaspoon salt
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  • 1 medium zucchini , halved lengt...
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  • 1 cup water
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  • 1/2 cup white wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 large turnips, peeled and cut...
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  • 4 pounds lamb shoulder or lamb s...
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  • 1 pound peas, fresh or frozen
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  • 1 pound potatoes, any kind, peel...
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  • 1 small bouquet parsley, approxi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 200 ml water
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  • 450 g whole wheat flour
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  • 1 teaspoon salt
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons coriander leaves ,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion , finely chopped
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  • 3 tablespoons olive oil
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  • 10 black olives
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  • 1/2 tablespoon Dijon mustard or...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup yellow split peas (lentil)
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  • 1 tablespoon ginger and green ch...
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  • 1 teaspoon chili powder
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  • 1 cup potato (diced)
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  • for the tempering
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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  • 1 red pepper, thinly sliced
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  • 2 hard-boiled eggs , sliced
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  • 1/4 cup red wine vinegar
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all