• 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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    +
  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs of olive oil
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    +
  • 3 cloves of garlic, minced
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  • 1 large brown onion, peeled and...
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  • 1 tbs of freshly grated ginger
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  • 2 tsp of ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kg Pumpkin, deseeded
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  • 4 medium sized Sweet potatoes
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  • 2 large onions
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  • 1 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 28-oz. can whole peeled tomat...
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  • undrained
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  • 1/4 cup dried currants
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  • 4 tbsp. extra-virgin olive oil
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  • 1 lb. ground lamb
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon nonhydrogenated ma...
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  • 2 large or 3 medium leeks , whi...
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  • ½ cup low-fat milk, rice milk...
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  • 1 cup frozen green peas , thawed
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    +
  • ½ cup chopped toasted walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon McCormick® Paprika
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    +
  • 1 teaspoon McCormick® Black Pepp...
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  • 1 teaspoon McCormick® Cinnamon,...
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  • 1 teaspoon McCormick® Cumin, Ground
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    +
  • 1 teaspoon McCormick® ginger, Gr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1 onion, cut into thin slices
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  • 1 red bell pepper, cut into 3/4-...
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  • 1 teaspoon paprika
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 28 Ingredients
  • The Stew
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    +
  • 1 yellow or white onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • THE STEW:
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    +
  • 1 onion, chopped
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    +
  • 8 garlic cloves, chopped
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1 tablespoon paprika
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 25 Ingredients
  • 2 (14 1/2-ounce) cans vegetable...
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  • 4 small round red potatoes, peel...
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  • 4 medium carrots, scraped and cu...
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    +
  • Vegetable cooking spray
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  • 1 tablespoon margarine
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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    +
  • 1 cup couscous
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 sweet potato, peeled and finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ cup bulgur
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    +
  • 2 medium red potatoes, diced (2...
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • 1 Tbs. red curry powder
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  • 1 cup frozen peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 eggs
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  • 1 1/4 cup vegetable oil, such as...
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    +
  • 2/3 cup white sugar
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    +
  • 2/3 cup dark brown sugar
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    +
  • 2 cups all purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 mini new potatoes , scrubbed
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    +
  • 1 lb top sirloin grilling steaks...
    -
    +
  • 1/4 cup minced fresh coriander
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    +
  • 4 tsp mild curry paste
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    +
  • 1 tbsp minced gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/4 cups chicken broth
    -
    +
  • 1 cup couscous
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 1 sweet potato, peeled and finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large red onions , cut into qu...
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    +
  • 2 tablespoons fresh ginger , grated
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    +
  • 1/4 cup lemon juice
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 tablespoon fresh lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
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    +
  • 1 onion , minced
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    +
  • 1 yellow squash, quartered
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    +
  • 2 teaspoons ginger
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  • 1 teaspoon coriander
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons honey or liquid...
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  • 2/3 cup cider vinegar
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    +
  • 3 lbs round tip roast , cut into...
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    +
  • 1 green pepper , cut into 1 inch...
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    +
  • 1/2 lb fresh mushroom cap
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cinnamon stick
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    +
  • 10 ounces instant couscous
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    +
  • 3 pounds of vegetables (carrot,...
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    +
  • 3 1/2 ounces dried pears
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 pocketless whole wheat pita br...
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    +
  • 2 tablespoons ground coriander
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    +
  • 1/2 cup cilantro , very coarsely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 50 g peas
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    +
  • 1 carrot (diced small)
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    +
  • 2 potatoes (diced) optional mush...
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    +
  • 1 tbsp oil
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    +
  • 2 medium onions, chopped
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon minced ginger
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    +
  • 1 small onion, minced
    -
    +
  • 2 tablespoons minced cilantro
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    +
  • 1 teaspoon cumin powder
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    +
  • 1 1/4 cups whole wheat flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 cups prepared couscous
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini , halved lengt...
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    +
  • 1 cup water
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    +
  • 1/2 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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