LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 12 artichoke hearts, cleaned (we...
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  • 4 medium potatoes (the best look...
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  • 2 handfuls of cleaned, double sh...
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  • handful of thin asparagus if you...
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  • handful of cherry tomatoes, quar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups sweet potato, diced and c...
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  • 1½ cups garbanzo beans (1 15 oz...
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  • 1 Tablespoon tahini
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  • 1 clove garlic
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 400.0g leftover boiled potatoes...
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  • 3.0 tbsp parmesan , finely grated
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  • 1 egg , beaten
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  • 4.0 tbsp sun-dried tomato purée
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  • 500.0g pack lean minced beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 tbsp. butter
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  • 1 lb. boneless veal shank, cut i...
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  • 1 onion, peeled and minced
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  • Pinch saffron threads
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  • 1 small green cabbage, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • Romano Béchamel Sauce
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  • 6 tablespoons olive oil, divided...
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef (or lamb)
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  • 1 russet potato, peeled and dice...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp. saffron threads
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  • 2 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 1 cup trimmed and thinly sliced...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz organic cream cheese, softened
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  • 2 tbsp organic maple syrup
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  • 1/2 cup organic pumpkin puree, n...
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  • 2 tsp organic cinnamon
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  • 1/4 tsp organic vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • 1 bunch oregano
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  • large handful pitted baby kalama...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 tsp dried oregano
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  • 8 tbsp olive oil
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  • For the topping
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  • ½ cup crumbled feta cheese
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  • ½ cup lamb or beef stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup pitted green greek or It...
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  • 2 cups peeled and medium diced (...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 tsp. honey
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  • 1 medium yellow onion, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup dry white wine
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  • 1 pound (3-4 medium) yellow-fles...
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  • 1 15-ounce can artichoke hearts,...
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  • 4 cloves garlic, minced
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  • 1/3 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 Lb Fresh Fava Beans
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  • 1/2 Cup Vegetable Stock or Warm...
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  • 1 Carrot
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  • Extra Virgin Olive Oil, Salt and...
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  • 2 small potatoes (optional)
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3 1/2-pound chicken, quartered
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  • 6 russet potatoes (about 3 1/4 p...
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  • 4 large garlic cloves, halved
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  • 3/4 cup canned low-salt chicken...
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  • 3/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoons olive oil
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  • 3 large green bell peppers, seed...
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  • 1 1/2 pounds ground lamb
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  • 2 cups chopped onion
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  • 2/3 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 1/2 cups water
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  • 2 tablespoons paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1 large turnip, peeled, cut into...
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  • 3 medium zucchini, cut into 3/4-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
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    +
  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, cut into thin slices
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  • 1 red bell pepper, cut into 3/4-...
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  • 1 teaspoon paprika
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 3/4 cups diced onion
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons dried mint flakes
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  • 1/2 teaspoon crushed red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all