LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 small roasted Sweet potato
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  • Shaved Parmigiano cheese 50 gr
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  • Couscous 50 gr
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  • baby spinach 50 gr
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  • Chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 large sweet potatoes
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  • 4 small purple potatoes
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  • 1 cup frozen corn
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  • 2 cups fresh baby spinach
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  • 4 Tbsp. walnut halves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup Champagne vinegar
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  • 1/4 cup fresh thyme leaves
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  • 6 medium Yukon Gold potatoes (ab...
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  • Kosher salt and freshly ground b...
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  • 6 oz. Gorgonzola, rind removed,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups refrigerated hash brown p...
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  • 1 tablespoon greek seasoning
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  • 1/2 cup coarsely chopped drained...
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  • 1 cup tightly packed prewashed b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 bunch baby spinach (a bag of p...
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  • 1 garlic clove , minced
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  • 1 tablespoon olive oil
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  • 4 large baking potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb frozen broad bean (fava beans)
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  • 2 tablespoons fresh chives
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  • 3 tablespoons olive oil
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  • 1 large onion , sliced
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  • 1 lb potato , thickly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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