LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pitas
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 cup loosely packed baby spinac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups vertically sliced red onion
    -
    +
  • 2 cups bagged baby spinach leaves
    -
    +
  • 4 (7-inch) whole wheat pitas
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • salt & pepper to taste
    -
    +
  • dash of hot sauce
    -
    +
  • 2 cups baby spinach, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup sliced white button mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped red or green bel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 ball (enough for 16" pie) raw...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 Tbsp. grated Parmesan cheese
    -
    +
  • 1/2 tsp. dried oregano leaves
    -
    +
  • 1 (10-in.) prebaked thin pizza c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup sliced white button mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped red or green bel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 sheets of phyllo dough
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 cup feta cheese, crumble
    -
    +
  • 1 cup Stonyfield Fat Free Plain...
    -
    +
  • 1 tablespoon white balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pizza sauce
    -
    +
  • 1 (12-inch) pre-baked pizza crust
    -
    +
  • 3/4 cup (3 ounces) shredded aged...
    -
    +
  • 1/2 cup (2 ounces) shredded mozz...
    -
    +
  • 20 to 25 fresh baby spinach leav...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 (6-ounce) bag prewashed baby s...
    -
    +
  • 1 (10-ounce) Italian cheese-flav...
    -
    +
  • 3/4 cup tomato sauce
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (12-inch) prepared pizza crust
    -
    +
  • 1/2 cup pizza or spaghetti sauce
    -
    +
  • 1/2 cup chopped bottled roasted...
    -
    +
  • 2 1/2 ounces crumbled goat cheese
    -
    +
  • 1 1/4 cups baby spinach leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 8 ounces feta cheese (crumbled)
    -
    +
  • 1 tblsp corn meal
    -
    +
  • 4 cloves garlic (crushed & cho...
    -
    +
  • 2 bunches of fresh baby spinach
    -
    +
  • 1 fresh pizza dough (you can g...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup crumbled feta cheese, divided
    -
    +
  • 1 (12 inch) pre-baked Italian pi...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 ounces firm tofu , finely chopped
    -
    +
  • 1 whole wheat pita bread
    -
    +
  • 1/4 cup grated cheese
    -
    +
  • 1/4 cup fresh baby spinach, chopped
    -
    +
  • 2 tablespoons pasta sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • Cornmeal, for dusting
    -
    +
  • Flour, for dusting
    -
    +
  • 1 (1 pound) ball store-bought pi...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 leeks, pale green and white pa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all