LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/3 cup finely chopped onion
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  • 2 tablespoons tomato paste
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon fennel seeds, crushed
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup prechopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound lamb sausage, casings re...
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  • 1 28-ounce can whole tomatoes, u...
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  • 1/4 cup tomato paste
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  • 1 cup fresh flat-leaf parsley, c...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup dry red wine
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  • 3 garlic cloves, minced
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  • 1 small bay leaf, crumbled
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  • 1/2 tablespoon (packed) fresh or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon tomato paste
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  • 1 tablespoon Aleppo pepper (see...
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  • 1 garlic clove, minced
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  • Turkish Baharat
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  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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    +
  • 1 1/4 cups flat leaf parsley, ch...
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    +
  • 1/3 cup mint leaves (a generous...
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    +
  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • ROTI:
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    +
  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 large zucchini, cubed
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon mild chili powder
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  • 1/4 teaspoon paprika
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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  • 1 pod star anise
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  • 1 cinnamon stick
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  • 1 medium orange, with peel
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  • 4 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 package extra-firm tofu (14 ou...
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  • 8 ounces wide rice noodles
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  • 1/3 cup lime juice
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  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 large zucchini, cubed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon mild chili powder
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
    -
    +
  • 1 pod star anise
    -
    +
  • 1 cinnamon stick
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    +
  • 1 medium orange, with peel
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 package extra-firm tofu (14 ou...
    -
    +
  • 8 ounces wide rice noodles
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    +
  • 1/3 cup lime juice
    -
    +
  • 1/3 cup water
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    +
  • 3 tablespoons asian fish sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup water
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    +
  • 2 1/4 teaspoons yeast
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    +
  • 2 1/2 cups flour
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    +
  • 2 tablespoons cooking oil
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    +
  • 3 tablespoons water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 pita bread (6 inch size)
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  • Pita Filling
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  • Pita Topping
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  • 2 garlic cloves , minced
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    +
  • 1/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1/2 cup karo high fructose corn...
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  • 2 (8 ounce) cans vienna sausages
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  • 1 (8 ounce) can tomato paste
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  • 4 cups Butter Flavor Crisco
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  • 1 sheet pastry dough
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 ounces sun-dried tomatoes...
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  • 2 ounces shaved parmesan cheese
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  • 7 ounces chorizo sausage , sliced
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  • 2 tablespoons fresh oregano , ch...
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 teaspoons tomato paste
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  • 1 (28-ounce) can whole peeled to...
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  • 1/4 teaspoon salt
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  • 1 (1-pound) package large pita b...
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    +
  • 1 (15-ounce) can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed a...
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  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons tomato paste
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  • 1 large onion, chopped
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  • 1/2 cup coarsely chopped toasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all