• 10 Ingredients
  • 2 sheets frozen puff pastry, tha...
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  • 1 packed cup freshly grated ched...
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  • 3/4 teaspoon cornstarch
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  • 1/4 teaspoon ground mustard powder
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  • 1/2 cup evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg, beaten
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  • 1 tsp. kosher salt
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  • 1 Tbs. finely chopped oil-packed...
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  • 10 oz. cremini or white mushroom...
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  • 1 Tbs. vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 to 1-3/4 lb. 1-inch-thick...
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  • 1 small to medium clove garlic,...
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  • 6 to 8 pita breads, preferably p...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 pound bacon (about 8 slices)...
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  • two 6 1/2-ounce cans minced clams
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  • 8 ounces cream cheese, softened
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  • 1/4 cup sour cream
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  • 1/3 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried lentils
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  • 1/2 onion, cut in half
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  • 2 3/4 cups plus 6 tablespoons water
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  • 1 tablespoon olive oil
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  • 2 1/2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 200 g can tuna in oil
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  • 100 g (4 oz) sweetcorn
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  • 2 tbsp mayonnaise
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  • 1 tsp white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups water
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  • 2/3 cup dried brown lentils
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  • 3 (6-inch) whole wheat pitas, ea...
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  • Cooking spray
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 6 pita pockets (I used homemade)
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  • Optional Garnish
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  • fresh lettuce leaf
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  • 1 teaspoon garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup greek yogurt or regular...
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  • 1/2 thinly sliced English cucumber
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  • 1 (15 ounce) can chickpeas , rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 anchovy fillets, rinsed and pa...
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  • 2 tablespoons freshly squeezed l...
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  • 2 cloves garlic, minced
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  • 3 dashes hot sauce (recommended:...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small pita pockets
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  • tabasco
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  • 1 clove garlic, minced
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  • 1 red onion, sliced
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 onions , thinly sliced
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  • 3 tablespoons olive oil
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  • tabasco sauce or hot sauce, to t...
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  • 6 chilies
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6-12 pita breads
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  • 2 red capsicums
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  • 1 lb pork
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  • 2-3 large fresh tomatoes
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 1/2 cup sunflower seed , toasted...
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  • 1 cup carrot , minced
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  • 1-2 ripe avocados , pitted, peel...
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  • 1 teaspoon cumin powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 jarred pepperoncini peppers (h...
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  • 1/2-1 teaspoon tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 lemon, juice of
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  • 3/4 lb feta , crumbled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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