• 7 Ingredients
  • 225 gm whole wheat flour
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  • 2.5 gm instant yeast
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  • 280 gm lukewarm water
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  • 9 gm salt
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  • 14 gm olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium orange
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  • 1 1 2 cups light soy milk or eva...
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  • 1 1 2 cups lowfat 1 milk
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  • 2 teaspoons dried rosemary
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  • 5 tablespoons honey divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • ¼ cup (50 ml) fresh basil leaves 
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  • 12 slices soy bacon  
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  • 1 large tomato, thinly sliced Fr...
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  • 2 large whole wheat pitas , cut...
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  • 3 tbsp (45 ml)  soy mayonnaise  
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. MIRACLE WHIP FREE Dressing
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  • 1 tsp. lite soy sauce
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  • 1 tsp. sesame seed, toasted
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  • 1/2 tsp. sesame oil
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  • 1/8 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup vegetable oil
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  • a 1 1/4-pound eggplant, peeled i...
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  • 1 teaspoon cornstarch
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  • 1/2 cup chicken broth
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  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ½ large garlic clove, peeled
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  • ½ can (8 oz.) chickpeas (garbanz...
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  • ½ Tbs extra-virgin olive oil
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  • 1 Tbs lemon juice
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  • ½ tsp dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 red bell pepper, chopped
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  • 1 ounce bulk soy sausage (2 tabl...
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  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 8-oz. pkg. tempeh, cubed and s...
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  • 1/8 tsp. crushed red pepper, or...
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  • 1 Tbs. minced dried garlic
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  • 2 Tbs. grated fresh ginger
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  • 1 medium-sized red onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup low-fat or nonfat plain yo...
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  • 2 Tbs. tahini
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  • 1 clove garlic, minced
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  • 1 tsp. fresh lemon juice
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  • Salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 egg whites, hard-boiled
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  • 1 package firm tofu
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  • 1 large celery stalk
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  • 1/4 of a white onion
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  • Bunch of cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 red bell pepper, chopped
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  • 1 ounce bulk soy sausage (2 tabl...
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  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon molasses
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  • 1 1/2 cups soy flour
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  • 1 1/2 cups whole wheat flour
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  • 1 cup warm water
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon sesame oil or peanut oil
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  • 1 (7 inch) whole wheat pita brea...
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  • 1/4 cup diced water chestnut
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  • 2 leaves lettuce leaves
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  • 1/2 cup bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 whole whole wheat pita bread
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  • 2 ounces pimientos
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  • 1 tablespoon basil
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  • 1/2 cup fresh squeezed lime juice
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  • 6 ounces black olives
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 Tbsp. low-sodium soy sauce
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  • 1 Tbsp. honey
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  • 2 medium garlic cloves, minced
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  • 2 tsp. olive oil, garlic-flavore...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • tomato
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  • black pepper , to taste
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  • 1 slice beef , uncooked (your fa...
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  • lettuce
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  • 1 whole wheat pita bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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  • 3 tablespoons vegetable oil
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  • 4 pocketless whole wheat pita br...
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  • 2 tablespoons ground coriander
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  • 1/2 cup cilantro , very coarsely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 ounces firm tofu , finely chopped
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  • 1 whole wheat pita bread
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  • 1/4 cup grated cheese
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  • 1/4 cup fresh baby spinach, chopped
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  • 2 tablespoons pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups shredded cooked turkey
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  • 3 green onions, sliced
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon sesame oil
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 whole whole wheat pita bread
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  • 1 cup diced tomato
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  • 1/3 cup diced red onion
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  • 1/2 cup soy mozzarella cheese
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  • 1 1/2 cups cucumbers , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 6 slices apples (about 1/4 apple)
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  • 1/2 whole wheat pita bread
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  • 1 tablespoon apple butter
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  • 1 tablespoon soy nut butter
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1/3 cup fat free mozzarella chee...
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  • 1 whole wheat tortilla (recipe c...
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  • 5 pieces turkey pepperoni (like...
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  • 1/4 cup tomato sauce with italia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1 1/2 cups soymilk lite or evapo...
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  • 5 tablespoons honey , divided
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  • 1 1/2 cups egg beaters fat-free...
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  • 3 whole wheat pita bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all