• 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 4 ounces crumbled Feta cheese
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  • 2/3 cup plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic
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  • 3 cups olives, mix of black and...
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  • 1 red pepper, roasted until blis...
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  • 1 tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 12- to 14-ounce eggplants
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  • 2 large garlic cloves, peeled
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  • 3/4 teaspoon salt
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  • 1 1/2 cups plain greek yogurt or...
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  • 7 8-ounce lamb shoulder blade ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
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  • One 6-inch pita bread (2 ounces)
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    +
  • 1 cup water
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    +
  • 1 small garlic clove
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  • 4 ounces walnut pieces (about 3/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 (12- to 14-ounce) eggplants
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    +
  • 2 large garlic cloves, peeled
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    +
  • 3/4 teaspoon salt
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    +
  • 1 1/2 cups plain greek yogurt or...
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    +
  • 7 (8-ounce) lamb shoulder blade...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs. ground lamb
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    +
  • ½ cup plain greek yogurt
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    +
  • 1 Tb. dried oregano
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pitas
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    +
  • 1 cup shredded mozzarella cheese...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 cup loosely packed baby spinac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup Chicken breast, cooked a...
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    +
  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt
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    +
  • 1/4 tsp Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole wheat pita pocket OR sub...
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  • 1/4 cup hummus mixed with 1/2 cu...
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  • Roasted red pepper slices or fre...
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  • 1/2 avocado, sliced
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    +
  • Salt & pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups chopped, seeded, charred...
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  • 1/2 cup ½ cup rinsed salt brined...
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    +
  • 1/2 cup ½ cup olive oil (or less)
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    +
  • 2 cloves minced garlic (or more)
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    +
  • 1 anchovy filet (or more)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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    +
  • 1 onion, finely sliced
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    +
  • 1 red pepper, deseeded and sliced
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    +
  • 200 g pack Sainsbury's trimmed m...
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    +
  • 300 g cooked roast lamb, shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
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  • 1/2 cup Saucy Mama Parmesan Garl...
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    +
  • 1 complete Caesar bagged salad
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    +
  • 1 onion sliced
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    +
  • 1 red pepper, cut in half with s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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    +
  • 1 garlic clove, peeled
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    +
  • Dash of crushed red pepper
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk greek yog...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3 cups chopped cooked chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all