• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup 2% greek-style yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons prepared horseradi...
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  • 1 clove garlic, finely chopped
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  • EVOO, for brushing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 200 g tub greek yogurt
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  • 2 bunches of radishes
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large or 2 small heads escarol...
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  • 1/3 cup hazelnuts, toasted, skin...
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  • 4 radishes, mandolined or thinly...
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  • 2 medium blood oranges, supremed...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 pocket pitas, split open
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  • 1 package sheep's-milk feta chee...
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  • 1/4 cup plain whole-milk yogurt,...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Sliced Yogurt-Marinated Leg of Lamb
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  • Arugula leaves
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  • Slivered radishes
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  • Olive oil
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  • Lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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    +
  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 cucumber, peeled, thinly sliced
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  • 1 carrot, thinly sliced
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  • 1/2 cup sliced red onions
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  • 4 large radishes, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound (3/4-inch thick) slice...
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  • 1/4 pound (1/2-inch thick) slice...
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  • 1/2 cup sliced cucumber, cut in...
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  • 1/3 cup sliced radishes
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    +
  • 1/3 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) slice (3/4-inch thic...
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  • 4 ounces (1 cup) LAND O LAKES® C...
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  • 1/2 cup sliced cucumber, cut in...
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  • 1/3 cup sliced radishes
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    +
  • 1/3 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • 1 pkg. (9 oz.) frozen artichoke...
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    +
  • 1/4 cup MIRACLE WHIP Light Dressing
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    +
  • 1 Tbsp. KRAFT Horseradish Sauce
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    +
  • 1 tsp. dried oregano leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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  • 1 1/4 cups thinly sliced English...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 pound bacon (about 8 slices)...
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  • two 6 1/2-ounce cans minced clams
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  • 8 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
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    +
  • 1/3 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ large garlic clove, peeled
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    +
  • ½ can (8 oz.) chickpeas (garbanz...
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    +
  • ½ Tbs extra-virgin olive oil
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  • 1 Tbs lemon juice
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    +
  • ½ tsp dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons (1/2 ounce) crumbl...
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    +
  • 2 tablespoons nonfat sour cream
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    +
  • 2 tablespoons skim milk
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    +
  • 1/2 teaspoon prepared horseradish
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    +
  • Dash of pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 pita rounds
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    +
  • 1 cup yogurt cheese (also known...
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    +
  • 1 small garlic clove, minced to...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 to 1 1/2 tablespoons finely mi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (6-inch) pitas
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    +
  • 1/2 cup plain 2% reduced-fat Gre...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pineapple preserves
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon prepared horseradish
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    +
  • Dash of garlic powder
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    +
  • 2 cups chopped cooked turkey (ab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups seeded and chopped tomato
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    +
  • 1 cup peeled and chopped cucumber
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) can solid white tuna...
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  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons sweet pickle relish
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  • 2 tablespoons finely chopped red...
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    +
  • 1/2 teaspoon wasabi powder (drie...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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