• 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x pita bread, toasted and open...
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  • 4 x baby plum tomatoes/cherry to...
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  • some x red onion, sliced finely
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  • 3 x buffalo mozarella bocconicini
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  • some x flat leat parsley
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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  • 1 tablespoon olive oil
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    +
  • 2 whole bone-in, skinless chicke...
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  • 1 medium Spanish onion, thinly s...
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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    +
  • 12 ounces sliced roasted turkey
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    +
  • 1 medium cucumber, peeled and th...
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    +
  • 2 ripe plum tomatoes, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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    +
  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons lime juice, di...
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  • 4 teaspoons extra-virgin olive o...
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    +
  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp salt
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  • 2 tsp dried oregano
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    +
  • 1 1/2 tsp Onion Powder
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  • 2 tsp Garlic Powder
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  • 1 tsp Cornstarch
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
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  • ½ cup thawed frozen chopped spin...
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  • 2 Tbsp crumbled fat-free feta ch...
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  • ½ tsp crushed garlic
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    +
  • 1 high-fiber pita
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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    +
  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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    +
  • 1 teaspoon crushed red pepper
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  • Salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 12 leaves fresh spinach or arugula
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    +
  • 2 tablespoons light Italian sala...
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  • 4 Mission® fat free fajita size...
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  • 4 ounces fat free mozzarella che...
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  • 2 plum tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup diced plum tomatoes or 1/2...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1/2 cucumber, peeled and diced
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    +
  • 1 cup sliced romaine lettuce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups (2-inch) sliced asparagus...
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 4 (6-inch) pitas
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    +
  • 3 plum tomatoes, thinly sliced (...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/2 cup plain greek-style yogurt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon extravirgin olive o...
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    +
  • 1 1/4 teaspoons bottled minced g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 6 garlic cloves, coarsely chopped
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups vertically sliced oni...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 plum tomato, diced
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup fresh baby spinach
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    +
  • 1/4 cup crumbled Feta
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 frozen BOCA Vegan Veggie Burgers
    -
    +
  • 1/2 cup BREAKSTONE'S FREE or KNU...
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    +
  • 1 clove garlic, minced
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    +
  • 4 foldable whole wheat pita breads
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    +
  • 2 plum tomatoes, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 cup light mayonnaise
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    +
  • 1 7-ounce jar roasted red pepper...
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    +
  • 1/3 cup packed fresh basil leave...
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    +
  • 1 large garlic clove, pressed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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