• 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
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  • 2 tbs peanut oil
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  • 1 tbs good quality curry powder
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  • ½ tsp paprika
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  • 10-12 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 box of frozen puff pastry
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  • 1 cup Nutella
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  • 2 bananas, sliced or your choice...
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  • Egg wash
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  • ¼ cup of confectioner sugar (for...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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  • 1-1/2 large (7-inch) pita loaves...
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lemon juice,...
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 13-1/2 oz. (3 cups) unbleached a...
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1 tsp. granulated sugar
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  • 13-1/2 oz. (3 cups) whole-wheat...
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  • Two 1/4-oz. packages active dry...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 Tbs. unsalted butter, plus mel...
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  • 2 apples, peeled, cored and diced
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  • 2 Tbs. sugar
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  • 1/4 tsp. ground cinnamon, plus m...
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  • 4 slices white or cinnamon-raisi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 package puff pastry, 2 pastry...
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  • 1 cup Nutella spread
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  • 1 cup mini marshmallows
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  • Egg white wash: 1 egg white whis...
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  • Powdered sugar for dusting
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 13 Ingredients
  • Mint Tzatziki:
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  • 3/4 cup plain nonfat yogurt
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  • 1/2 cup peeled, coarsely grated...
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 1 medium English cucumber
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  • 3 cups watermelon, diced
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tablespoon light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup assorted raw vegetables...
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  • 1 whole wheat pita bread, halved
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  • 1/2 cup hummus
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  • 1/3 cup lightly packed shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups chopped sweet onions (suc...
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  • 1 1/2 teaspoons garam masala
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  • 1 8-ounce container crème fraîch...
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  • 1/2 bunch fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups greek yogurt (3/4 pou...
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  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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  • 1 pint grape tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • frozen pie crust dough, both she...
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  • 4 tbsp strawberry preserves
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  • 4 tbsp Nutella
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  • egg glaze, 1 egg mixed with 1 tb...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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  • 1/3 cup white beans
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  • 1/4 cup nonfat plain greek yogurt
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  • 2 tbsp chopped olives
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita pocket
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  • 4 oz grilled chicken
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  • 1/4 cup lettuce, chopped
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  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 whole-grain pita
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  • 6 inches
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  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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  • 1/4 cup diced cucumber
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
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  • 1 Roma tomato, diced
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  • 1 hard boiled egg, diced
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  • 1 grilled chicken breast, diced
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  • 1 cup cooked ham, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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  • 1/4 cup shawarma seasoning
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  • 2 tbsp olive oil
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  • 2 pitas, cut in half and opened
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  • 1 cup chummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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    +
  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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