• 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
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  • 2 tbs peanut oil
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  • 1 tbs good quality curry powder
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  • ½ tsp paprika
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  • 10-12 curry leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 2 cloves
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  • 1 teaspoon ground allspice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/1 inches thick sirloin steak
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup greek-style yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped flat-leaf...
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
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  • 3-4 tablespoons lime juice
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (or substit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3/4 pound hot Italian sausages (...
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  • 1/2 pound white mushrooms, sliced
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
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  • 3-4 tablespoons lime juice
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (or substit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat greek yogurt
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  • 1/2 English cucumber, peeled and...
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  • 1 lemon, juiced
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  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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  • 15-oz. can garbanzo beans (chick...
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  • ¼ cup tahini
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  • 2 Tbsp. lemon juice
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  • 3 cloves garlic, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 heads garlic
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  • 3 ½ ounces kale (about 1/3 of a...
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  • 12 ounces cream cheese, softened...
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  • 1 cup sour cream
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  • ¼ cup plus 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon cumin seeds
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  • 1 pound ground turkey (dark meat...
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  • 1/2 cup spring onions (or a mild...
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  • 2 tablespoons finely chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, smashed
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  • 2 tablespoons finely chopped ore...
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  • 6 (6-to 8-inch) pocketless pita...
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  • Kosher salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boned beef sirloin stea...
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  • 1/4 cup lemon juice
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  • 1 teaspoon ground allspice
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  • About 1/4 teaspoon pepper
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  • 12 Roma tomatoes (2 lb. total)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 whole wheat pita - cut into 1...
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  • 3 Persian cucumbers, cut into 1/...
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  • 2 stalks celery, cut into 1/3 in...
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  • 2 tbsp chopped chives
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  • 1 tbsp chopped mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chickpeas, dry
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  • 3 cups natural yogurt
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  • 2 tablespoons tahini
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  • 1/2 lemon, juiced
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  • 1 to 2 garlic cloves, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
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  • 1/2 x onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1 pound lean ground lamb or beef...
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  • 1 slice bread , pulsed in a food...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup yogurt
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  • 1/4 cup mayonnaise
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    +
  • 3/4 teaspoon ground ginger
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  • Salt and pepper
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    +
  • 1 1/4 pounds ground lamb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all