• 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pound cooked spinach, chopped
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  • 1/2 cup freshly grated Parmesan
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  • 1/2 cup ricotta cheese
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  • 2 scallions, trimmed and thinly...
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 cups packed baby spinach (or 1...
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  • Natural spray oil
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  • 1/3 cup grated mozzarella cheese
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  • Salt and ground black pepper, to...
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  • 3 cage-free eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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  • 2 lemons, juice and zest
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  • 2 tablespoons tahini
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  • 2 large garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 4 ounces crumbled Feta cheese
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  • 2/3 cup plain yogurt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 pitas, halved crosswise
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  • 2 tablespoons olive oil
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  • 1 teaspoon paprika
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  • 2 tablespoons unsalted butter
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  • 1 bunch fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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  • 1/2 pound new potatoes, thinly s...
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  • 6 ounces fully cooked chicken sa...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, chopped
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  • 2 x cloves crushed garlic
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  • 2 boxes frozen chopped spinach,...
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  • 1/3 cup chopped scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced Tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 10-ounce package sliced mushrooms
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 1 pound ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup 2% greek-style yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons prepared horseradi...
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  • 1 clove garlic, finely chopped
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  • EVOO, for brushing
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 round pita pocket
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  • 1 large egg
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  • 1 handful baby spinach
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  • 1/4 medium avocado
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  • to taste sriracha hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (8-oz) bag fresh baby spinach
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  • 1 Tbsp olive oil
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  • 2 (6-inch) whole wheat pocketles...
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  • 1⁄4 cup ricotta cheese
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  • 1⁄4 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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    +
  • 6 TB. milk
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  • 2 Cups tomatoes, seeded and chop...
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  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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  • 1 tablespoon olive oil
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    +
  • 2 whole bone-in, skinless chicke...
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  • 1 medium Spanish onion, thinly s...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 teaspoon greek seasoning (such...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 (1-pound) flank steak, trimmed
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    +
  • 1/2 teaspoon kosher salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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    +
  • salt & pepper to taste
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    +
  • dash of hot sauce
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    +
  • 2 cups baby spinach, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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