• 11 Ingredients
  • 1/2 cup warm water (not hot or b...
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  • 2 teaspoons active dry or instan...
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons honey
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  • 1/2 cup milk, whole, 2%, or skim
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 4 Ingredients
  • 2 100% whole-wheat pita breads (...
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  • ½ cup peanut butter
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  • 8 Medjool dates, pitted and chopped
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  • 2 Bananas, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole wheat or regular medium-...
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  • 2-3 Tbsp Jif Creamy peanut butter
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  • 1-2 (2.25-oz) tubes strawberry-b...
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  • 4-6 fresh banana slices
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  • 2-3 strawberries, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 whole wheat pita bread, cut cr...
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  • 1/4 cup NUT•rition™ Energy Mix B...
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  • 2 Tbsp. orange marmalade
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  • 1 small carrot, shredded (about...
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  • 1/4 cup thinly sliced sugar snap...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons natural-style pean...
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  • 1 tablespoon water
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  • 2 teaspoons brown sugar
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  • 2 teaspoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/2 whole wheat pita (6" diameter)
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  • 1 tablespoon omega-3-enriched pe...
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  • 1 teaspoon honey
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  • 1 teaspoon ground flaxseed
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  • dash of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium eggplant
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  • 1 teaspoon olive oil
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  • 1/2 cup minced onion
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  • 3 large cloves garlic, minced
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  • 1/4 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 chicken breasts, boneless, ski...
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  • 1 tbsp canola oil
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  • 1/4 tsp each of salt and pepper
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  • 1/4 cup natural peanut butter
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  • 3 tbsp sodium-reduced soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 whole wheat pita (6" diameter)
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    +
  • 1 tablespoon omega-3-enriched pe...
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  • 1 teaspoon honey
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  • 1 teaspoon ground flaxseed
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  • dash of ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium eggplant
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup minced onion
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  • 3 large cloves garlic, minced
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  • 1/4 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup peanut butter
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  • 8 teaspoons jelly (or jam)
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  • 1 (16 1/3 ounce) can refrigerate...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 tablespoons peanut butter...
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  • 1/2 banana
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  • 1 small pita bread (8-in. round)
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  • 1/4-1/3 cup raspberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 apple , peeled, cored and fine...
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  • 2 teaspoons orange juice
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  • 3 tablespoons chunky peanut butter
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  • 1 1/2 tablespoons raisins
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  • 1 medium bartlett pear , peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cinnamon Pita Crisps
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  • 2 teaspoons cinnamon
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  • 1/2 cup whipped topping (or whip...
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  • 18 inches whole wheat pita bread...
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  • 4-5 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup peanut butter
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 teaspoon cayenne
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  • 1-3 garlic cloves , to taste minced
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  • 1/3 cup water , if desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1 teaspoon peanut butter
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    +
  • 1 teaspoon chopped walnuts
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    +
  • 1/2 teaspoon honey
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 whole wheat pita bread
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  • 2 tablespoons peanut butter
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  • 1 granny smith apple , thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 small apple
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  • 2 medium pita breads
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  • 2 tablespoons peanut butter
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  • 1/2 small banana
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup canned pumpkin
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  • 2 teaspoons honey
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  • 1 whole wheat pita bread, sliced...
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  • 1 small banana , cut into 1/4-in...
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  • 1/2 cup peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon dry mustard
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  • 1 cup alfalfa sprout
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  • 1/2 cup crushed unsweetened pine...
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  • 4 oat bran pita rounds
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  • 1/3 cup chopped green pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 red bell pepper, julienned
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  • 1/2 teaspoon salt
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  • 2 chipotle peppers
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  • 1 cup plain nonfat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic, minced
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  • 1/3 cup natural peanut butter
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  • 1 cup celery, finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons tamari sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup natural-style peanut butter
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  • 1/4 cup sugar-free strawberry ja...
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  • 1-2 tablespoon butter , melted
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    +
  • 1 (24 ounce) white bread
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    +
  • cinnamon sugar, for dusting
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cayenne pepper , to taste
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  • 4 boneless skinless chicken brea...
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  • 1 cup unsweetened coconut milk
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  • 2 large pita pockets, cut in hal...
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all