• 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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  • 15-oz. can garbanzo beans (chick...
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    +
  • ¼ cup tahini
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    +
  • 2 Tbsp. lemon juice
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    +
  • 3 cloves garlic, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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    +
  • 1/3 cup well-stirred tahini (ses...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz lean ground lamb
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    +
  • 1 small onion, chopped
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    +
  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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    +
  • 3/4 teaspoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
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    +
  • 1/4 cup diced yellow onions
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 teaspoon ground coriander
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 piece whole wheat pita bread,...
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    +
  • 1 small cucumber, finely chopped
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    +
  • 1/2 x tomato, finely chopped
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    +
  • 1/2 cup broccoli, cut in to smal...
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    +
  • 1/2 cup mozzarella cheese, grated
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pita
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup shelled boiled peanuts
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    +
  • 2 tablespoons tahini
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Cups cooked turkey, shredded o...
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    +
  • 2 TB. butter, softened
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    +
  • 1 tsp. CRACKED ROSEMARY
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    +
  • 1/2 tsp. OREGANO
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    +
  • 1/2 tsp. THYME
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka ch...
    -
    +
  • 1 small onion, chopped
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    +
  • 1 peeled carrot
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    +
  • 1/4 cup fresh parsley
    -
    +
  • 1 tsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% greek-style yogurt
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Dash of salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons chopped fresh mint
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb feta (preferably greek),...
    -
    +
  • 1/4 teaspoon dried oregano, crum...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup bottled roasted red pepp...
    -
    +
  • 10 Kalamata or other brine-cured...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6-inch) pitas
    -
    +
  • 3 tablespoons ground sumac or 2...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 8 cups thinly sliced romaine let...
    -
    +
  • 2 cups chopped tomato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tsp salt
    -
    +
  • 2 tsp dried oregano
    -
    +
  • 1 1/2 tsp Onion Powder
    -
    +
  • 2 tsp Garlic Powder
    -
    +
  • 1 tsp Cornstarch
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
    -
    +
  • 1/2 cup plain yogurt, preferably...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup diced plum tomatoes or 1/2...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1/2 cucumber, peeled and diced
    -
    +
  • 1 cup sliced romaine lettuce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
    -
    +
  • 1 large lemon
    -
    +
  • 2 cloves of garlic
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
    -
    +
  • 1 pound frozen shelled edamame
    -
    +
  • 1/4 cup tahini
    -
    +
  • 4 tablespoons lemon juice
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
    -
    +
  • 3 tablespoons coarsely chopped f...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked chicken strips
    -
    +
  • 1 can (11 oz.) mandarin oranges,...
    -
    +
  • 1/3 cup PLANTERS Slivered Almond...
    -
    +
  • 1/4 cup KRAFT Mayo with Olive Oi...
    -
    +
  • 2 Tbsp. chopped fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large tomato , cut into 2-inc...
    -
    +
  • Tomato halves, green bell peppe...
    -
    +
  • Freshly ground white pepper to...
    -
    +
  • 1 cup finely diced fresh parsley
    -
    +
  • 1 onion , finely diced (about 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) (8 ounces) fat-free pla...
    -
    +
  • 1/4 cup(s) minced fresh parsley
    -
    +
  • 1/2 teaspoon(s) minced garlic
    -
    +
  • 1/8 teaspoon(s) salt
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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