• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound dried chickpeas
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  • 1 tablespoon baking soda
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  • 7 large garlic cloves, unpeeled
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 teaspoon ground cumin, plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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  • 5 tablespoons extra-virgin olive...
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  • 4 tablespoons unsalted butter
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  • One 4-pound chicken
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  • Two 1-pound lamb shanks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • 1 pkg. (9 oz.) frozen artichoke...
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  • 1/4 cup MIRACLE WHIP Light Dressing
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  • 1 Tbsp. KRAFT Horseradish Sauce
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  • 1 tsp. dried oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon dried oregano, crum...
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  • 1 small garlic clove, forced thr...
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large garlic cloves, sliced thin
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  • 1/4 cup extra-virgin olive oil
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  • a 19-ounce can chick-peas, rinse...
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  • 1/2 cup water
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  • 1 large bunch broccoli rabe, coa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 6 ounces goat or feta cheese, cr...
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  • 2 large garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds large shrimp, shelled
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  • 9 tablespoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked...
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  • 1 large clove garlic, peeled and...
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  • 1 bay leaf
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  • Salt
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  • 1 1/2 cups plain yogurt, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Pour the water into a mixing bow...
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  • When everything is ready to be p...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (20-ounce) can garbanzo beans,...
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  • 1 garlic clove, minced
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  • 1/4 cup lemon juice
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  • 3 tablespoons water
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 red radishes, chopped
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  • 1/2 small seedless cucumber, pee...
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  • 1/2 green bell pepper, chopped
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup (2 ounces) crumbled feta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 red radishes, chopped
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  • 1/2 small seedless cucumber, pee...
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    +
  • 1/2 green bell pepper, chopped
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  • 1/2 small red onion, fifinely ch...
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  • 1/4 cup (2 oz) crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • CHUTNEY:
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  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 red radishes, chopped
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    +
  • 1/2 small seedless cucumber, pee...
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1/2 small red onion, finely chopped
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    +
  • 1/4 cup (2 ounces) crumbled feta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 red radishes, chopped
    -
    +
  • 1/2 small seedless cucumber, pee...
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1/2 small red onion, fifinely ch...
    -
    +
  • 1/4 cup (2 oz) crumbled feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • CHUTNEY:
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    +
  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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    +
  • 1 medium-size green chile pepper...
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    +
  • 1 1/2" piece fresh ginger
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 garlic-cloves, minced
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  • 3/4 teaspoon cayenne
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  • 1/2 pound dried chickpeas
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  • cup about 8 vegetable oil for...
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  • 1/4 cup minced fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all