• 9 Ingredients
  • Olive oil
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    +
  • Two handfuls fresh spinach or ot...
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    +
  • Salt
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    +
  • 1 whole wheat wrap
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    +
  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
    -
    +
  • 1 tablespoon nonfat plain greek...
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    +
  • 2 teaspoons light mayo
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/4 cup diced cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons scallion, thinly s...
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    +
  • 1 tablespoon shallot, minced
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    +
  • 1 1/2 tablespoons apple cider vi...
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    +
  • 1 1/2 teaspoons dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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    +
  • 3 tablespoons champagne vinegar...
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1/3 cup extra-virgin olive oil (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 pound top round steak, 1 1/2 i...
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    +
  • 4 cups romaine lettuce, chopped
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    +
  • 2 teaspoons dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 hard-cooked egg
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    +
  • 1 teaspoon lemon juice
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    +
  • Dash of black pepper
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    +
  • 1 (8-ounce) tuna steak
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound ground beef
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    +
  • 1/2 medium onion, chopped, about...
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    +
  • 2 large cloves garlic, minced,
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    +
  • 1 to 11/2 teaspoons ground cumin
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    +
  • Olive oil, if needed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 skin-on, bone-in Chicken Breas...
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    +
  • 1 Lemon
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    +
  • 1/2 teaspoon Thyme
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    +
  • Kosher Salt and fresh Black Pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/3 cup old-fashioned rolled oats
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large tomato, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 cup lemon juice
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    +
  • 8 4-inch whole-wheat pitas, or f...
    -
    +
  • 1 medium cucumber, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 whole wheat pita pockets
    -
    +
  • Agave Cheddar Tempeh 'Facon'
    -
    +
  • 1 cup mache lettuce
    -
    +
  • 1 medium tomato, sliced thick
    -
    +
  • 2 Tbsp dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Kosher salt to taste
    -
    +
  • ¾ cup extra virgin olive oil
    -
    +
  • 1½ cups crumbled feta cheese
    -
    +
  • 1½ cups diced dill pickle
    -
    +
  • 1 pound cherry tomatoes , qua...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (8 oz.) crushed pineapple...
    -
    +
  • 2 Tbsp. firmly packed dark brown...
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    +
  • 1 Tbsp. maple-flavored or pancak...
    -
    +
  • 1 Tbsp. GREY POUPON dijon mustard
    -
    +
  • 2 cups chopped ham
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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    +
  • 1 Tbsp. MIRACLE WHIP Dressing
    -
    +
  • 1 tsp. GREY POUPON dijon mustard
    -
    +
  • 4 slices OSCAR MAYER Deli Fresh...
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    +
  • 1/4 cup KRAFT Shredded Mozzarell...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wheat pita bread
    -
    +
  • 1 Tbsp. KRAFT Light Mayo Reduced...
    -
    +
  • 1/2 tsp. GREY POUPON dijon mustard
    -
    +
  • 6 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 1 KRAFT 2% Milk Sharp Cheddar Si...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 5 OSCAR MAYER Wieners, cut into...
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    +
  • 2 Tbsp. chopped onions
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    +
  • 1 fresh jalapeño pepper, seeded,...
    -
    +
  • 1 tsp. olive oil
    -
    +
  • 3 Tbsp. BREAKSTONE'S FREE or KNU...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped ham
    -
    +
  • 1 cup KRAFT Shredded Cheddar Cheese
    -
    +
  • 1/2 cup chopped red peppers
    -
    +
  • 1/3 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 2 Tbsp. GREY POUPON dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup(s) diced fully cooked ham
    -
    +
  • 3 tablespoon(s) finely chopped f...
    -
    +
  • 2 tablespoon(s) shredded cheddar...
    -
    +
  • 1 tablespoon(s) diced sweet red...
    -
    +
  • 2 tablespoon(s) mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEATBALLS
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup dried bread crumbs
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dijon mustard
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 small avocado (preferably Cali...
    -
    +
  • 2 1/2 cups diced cooked chicken...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter, plus addit...
    -
    +
  • 2 tablespoons flour, plus additi...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 1/4 cup milk or half-n-half
    -
    +
  • Salt and ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all