• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 100% whole-wheat pita breads (...
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  • ½ cup peanut butter
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  • 8 Medjool dates, pitted and chopped
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  • 2 Bananas, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons plain greek low-fa...
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  • 1/2 teaspoon honey
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  • 1/8 teaspoon salt
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  • 1/8 teaspoons ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 1 cup lentils, washed, picked ov...
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  • 1 1/2 cups white or brown basmat...
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  • Freshly ground black pepper
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  • 4 tablespoons (1/2 stick) butter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons plain low-fat Gree...
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  • 1/2 teaspoon honey
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup dates , pitted and chopped
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  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup butter , softened
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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