• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 2 cloves
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  • 1 teaspoon ground allspice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/1 inches thick sirloin steak
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup greek-style yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups water
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    +
  • 1 cup kasha
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  • 7 tablespoons extra virgin olive...
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  • 1 cup green olives, pitted and d...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped flat-leaf...
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound dried chickpeas
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    +
  • 1 tablespoon baking soda
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    +
  • 7 large garlic cloves, unpeeled
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 teaspoon ground cumin, plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Japanese eggplants, unpe...
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    +
  • 1 1/2 cups chopped onions
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  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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    +
  • 1 cup pumpkin puree
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    +
  • 2 cloves roasted garlic
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1 small clove garlic, minced
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    +
  • salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry yeast
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
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    +
  • 3-4 tablespoons lime juice
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    +
  • 2 cloves garlic, roughly chopped
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    +
  • 2 tablespoons tahini (or substit...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, crushed
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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    +
  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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    +
  • 3 cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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    +
  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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    +
  • 1 tablespoon light brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound Japanese eggplants, unpe...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
    -
    +
  • 3-4 tablespoons lime juice
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 2 tablespoons tahini (or substit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1/2 cup fresh breadcrumbs made f...
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup minced white onion
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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    +
  • 1/2 cup fresh cilantro leaves, p...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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    +
  • 15-oz. can garbanzo beans (chick...
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    +
  • ¼ cup tahini
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    +
  • 2 Tbsp. lemon juice
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    +
  • 3 cloves garlic, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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    +
  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all