• 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 175.0g walnuts
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  • handful coriander , chopped
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  • 2.0 tbsp olive oil
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  • 6 pitta breads
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  • 50.0ml single cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter, plus addit...
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  • 2 tablespoons flour, plus additi...
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  • 1/2 cup chicken stock
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  • 1/4 cup milk or half-n-half
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  • Salt and ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup vegetable oil
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  • a 1 1/4-pound eggplant, peeled i...
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  • 1 teaspoon cornstarch
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  • 1/2 cup chicken broth
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  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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  • 1 pound leftover roast leg of lamb
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  • 1 cup chicken broth
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  • 1 tablespoon extra virgin olive...
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  • 3 plum tomatoes, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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  • 2 pounds ground lamb
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  • 2 tablespoons grill seasoning, (...
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  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 whole wheat pita bread (about...
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  • 1 teaspoon olive oil
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  • 1 small onion, chopped
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  • 1 tablespoon dried greek seasoni...
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  • 1 can (14 ounces) reduced-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • Pinch cayenne pepper
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  • 6 large lettuce leaves, rinsed a...
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  • 3 pita breads, cut in half cross...
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  • 1 3-ounce can chunk light tuna p...
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  • 12 ounces cooked skinless chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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  • 1 bag (10 ounces) frozen peas, t...
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  • 1/4 cup water
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground turmeric
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  • 1 teaspoon dried oregano or marj...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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  • 1 bag (10 ounces) frozen peas, t...
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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  • 2 Tbsp. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 8-inch whole-wheat pita breads
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  • 3 tablespoons olive oil
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  • 2 slices French white bread, cru...
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  • 30 Tips for a better cold & flu...
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons flour
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  • 1 cup chicken broth
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    +
  • 1 cup cheddar cheese
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  • 1 (8 ounce) can refrigerated cre...
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  • 2 tablespoons sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 pita breads, cut into wedges f...
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  • 1/4 teaspoon ground cinnamon
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • salt & freshly ground black pepper
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    +
  • 3 tablespoons chives , finely ch...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 teaspoon ground cumin, eyeball it
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    +
  • 1 cup chicken broth
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    +
  • 1/2 teaspoon ground coriander, e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dry sherry
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  • 3 tablespoons hoisin sauce
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  • 3 cups cabbage , shredded
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  • 1/4 cup fresh cilantro , minced
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chicken broth or w...
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  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 cups shredded iceberg lettuce...
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  • 1/3 cup green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons vegetable oil (if po...
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  • 1 cup fresh mushrooms , sliced
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  • 1 cup shredded lettuce or shredd...
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  • 1 cup sweet onion , thinly sliced
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    +
  • 3/4 cup low-fat ranch dressing (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • 6 egg yolks
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    +
  • 8 cups chicken stock
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    +
  • salt
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 to 3 pinches ground cinnamon
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 small clove garlic, grated
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    +
  • 1 sack waffle-cut frozen fries
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced shallots
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    +
  • 1/4 cup toasted and shelled pump...
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    +
  • 1 large pita, toasted and cut in...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 cloves garlic, peeled and grat...
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    +
  • 1/4 cup finely chopped parsley l...
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    +
  • 1 lemon, zested and juiced
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    +
  • 1 1/2 cups couscous
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    +
  • 1 cup pitted and chopped green o...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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