• 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon dried oregano, crum...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 teaspoon lemon juice
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  • 1 1/2 teaspoons chopped fresh dill
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  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon paprika
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/2 cup plain greek-style yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon extravirgin olive o...
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  • 1 1/4 teaspoons bottled minced g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup (4 ounces) cooked skinle...
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  • 1/2 cup sliced red bell pepper
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  • 2 tablespoons low-fat Italian vi...
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  • 1 (6-inch) whole-grain pita, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
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  • 1/4 teaspoon crushed red pepper
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  • 6 garlic cloves, coarsely chopped
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups vertically sliced oni...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 16 (4-inch) pitas with pockets
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  • 3 lb boneless chicken breasts
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  • Nutrition 67% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup plus 6 tablespoons olive...
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  • 2 garlic cloves, minced
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  • 6 tablespoons lemon juice, divided
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  • 6 teaspoons ground cumin, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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  • 4 garlic cloves, very finely cho...
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  • 2 teaspoons garam masala
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  • 2 teaspoons curry powder
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  • 1 pound skinless, boneless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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    +
  • 4 garlic cloves, very finely cho...
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup plain nonfat yogurt
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  • 2 tablespoons plus 1 teaspoon ch...
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  • 1 large garlic clove, minced
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  • 1 teaspoon plus 1 tablespoon fre...
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  • 1 pound skinless boneless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 (7-ounce) container whole plai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken br...
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  • Garnish: lime wedges and chopped...
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  • 4 pitas
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  • 1 tsp minced garlic
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  • 1/4 tsp each ground cumin and salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 ripe avocado, peeled and sliced
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  • 1 skinless and boneless chicken...
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  • 1 1/2 tbsp olive oil
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  • 2 tsp balsamic vinegar
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  • 1 tsp soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Italian-seasoned breadcr...
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  • 1 pound skinless, boneless chick...
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  • 1/2 cup fat-free milk
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  • 1 tablespoon vegetable oil
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  • 3 (6-inch) pita bread rounds, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 3 1/2 tablespoons salt-free Creo...
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  • 1 tablespoon vegetable oil
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    +
  • Cooking spray
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  • 8 lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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  • 1 teaspoon no-salt-added greek s...
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • 1 (7-ounce) jar sliced roasted r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 boneless chicken breast
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  • 1 red pepper
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  • 1 green pepper
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    +
  • 1/4 small white onion
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    +
  • Pepper, garlic salt, parsley, ba...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 boneless chicken breasts, cut...
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  • 1 Tbsp. olive oil
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    +
  • 1 tsp. garlic powder
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    +
  • 1 tsp. poultry seasoning
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    +
  • 4 slices Kraft Cheese
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless chicken breasts
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    +
  • 6 pitas or flour tortillas
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    +
  • Romaine lettuce
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    +
  • Feta cheese
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    +
  • Black olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10 ounce) package (6-inch) po...
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  • 1 (8 ounce) bottle bottled Caesa...
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    +
  • 1 large head romaine lettuce lea...
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    +
  • 1 teaspoon dried parsley
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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